Craving the healthy flavors of the Mediterranean? Look no further than your own kitchen!
From hearty lentil stews to light and refreshing vegetable broths, this collection features 29 homemade Mediterranean soup recipes that are sure to nourish your body and soul.
It’s a world of fragrant herbs, sun-ripened vegetables, and comforting spices – all in a single, delicious bowl.
1. Greek Avgolemono Soup
Think of a velvety blend of chicken broth, lemon, and eggs. Now imagine the zing of fresh lemon juice combined with the richness of eggs. T
his soup is a Greek classic that whispers tales of sun-kissed islands. The first spoonful feels like a warm hug from an old friend.
2. Italian Minestrone
Minestrone is the heart of Italy in a bowl. Vegetables, beans, and pasta dance together in a tomato base. It’s hearty, wholesome, and incredibly satisfying.
The aroma of basil and oregano wafts through the air, inviting you to take another spoonful. Serve hot, and let every ingredient tell its story.
3. Spanish Gazpacho
Cold soup, you ask? Yes, and it’s divine! Gazpacho is a refreshing blend of tomatoes, cucumbers, and peppers, chilled to perfection.
Ideal for those sweltering summer days when cooking seems like a chore. With each sip, you feel the cool breeze of a Spanish evening.
4. French Bouillabaisse
This Marseille-born fish stew is rich with saffron, garlic, and fresh seafood. Each bite is like a plunge into the Mediterranean Sea, bursting with the essence of the ocean.
The aroma alone transports you to a bustling fish market in Provence. Serve with a side of rouille and crusty bread for the full experience.
5. Turkish Lentil Soup
Lentil soup gets a spicy makeover with this Turkish delight. Red lentils, cumin, and paprika create a symphony of flavors.
The texture is smooth and the taste, unforgettable. A squeeze of lemon adds a refreshing tang, cutting through the warmth of the spices. I
6. Moroccan Harira
The magic of Morocco in a bowl. Chickpeas, lentils, and tomatoes come together in a spicy, aromatic broth.
It’s traditionally served during Ramadan, but its comforting embrace is welcome any time. The spices tingle your senses.
7. Lebanese Lentil Soup
Simple, yet profound, Lebanese Lentil Soup is all about comfort. Earthy lentils meet fresh spinach, kissed by the tang of lemon juice. It’s perfect for when you need a little extra warmth.
The aroma of cumin fills the air, setting the stage for a delightful meal. Serve it with pita bread for an authentic touch.
8. Cypriot Trahanas Soup
Made from fermented granules and halloumi cheese, it’s a flavor unlike any other. The tanginess of the trahanas contrasts beautifully with the creamy halloumi.
It’s like a Cypriot grandmother’s hug for your belly. The texture is thick, warming you from the inside out.
9. Egyptian Molokhia
Egypt’s green gold. Made from jute leaves, it’s a nutrient-packed soup that’s full of flavor. The distinct taste, a mix of garlic and coriander, is like nothing you’ve tasted before.
It’s a favorite across Egypt, bringing families together with its comforting warmth.
10. Tunisian Chickpea Soup (Lablabi)
Tunisia’s street food staple. Chickpeas in a spicy broth, with a hint of cumin and harissa, it’s a burst of flavor in every bite.
The warmth of the spices envelopes you, making even the coldest day feel sunny. It’s hearty, filling, and utterly irresistible.
11. Israeli Shakshuka Soup
Shakshuka in soup form? Absolutely! Picture poached eggs nestled in a spicy tomato broth, sprinkled with fresh herbs.
It’s breakfast, lunch, and dinner in one delightful bowl. The warmth of the spices, the richness of the tomatoes, it’s a true taste of Israel.
12. Maltese Minestra
Malta’s answer to minestrone. A hearty vegetable soup with beans, it’s packed with Mediterranean goodness.
The freshness of the ingredients shines through, each bite a testament to Malta’s bountiful produce. It’s a bowl of sunshine, perfect for a bright, cheerful meal.
13. Algerian Chorba
Chorba is Algeria’s culinary pride. A fragrant broth of lamb and vegetables, spiced with cinnamon and coriander.
It’s a dish that speaks of family gatherings and festive nights. The aroma is intoxicating, drawing you in with every whiff. A squeeze of lemon elevates the flavors.
14. Syrian Lentil Soup With Cumin
This Syrian favorite is a cumin-lover’s dream. Lentils simmered with cumin and cilantro create a rich and aromatic soup.
A testament to Syria’s love for bold, earthy flavors. Pair it with warm pita, and you’ve got yourself a meal to remember.
15. Palestinian Maqluba Soup
Maqluba, famous as an upside-down dish, transforms beautifully into a soup. Rice, chicken, and spices simmer into a comforting broth.
It’s a celebration of Palestinian flavors, rich with history and love. The spices dance on your tongue, leaving a trail of joy. A
16. Libyan Shorba
Shorba is Libya’s answer to comfort food. Lamb, chickpeas, and a medley of spices create a soup that’s both hearty and aromatic.
The combination of cumin and coriander fills the air, inviting you to savor each spoonful. It’s a dish that brings families together, warming hearts and bellies alike.
17. Armenian Spas Soup
Yogurt, barley, and herbs create a soup that’s both refreshing and comforting. The tanginess of the yogurt pairs beautifully with the earthy barley.
It’s a dish that whispers tales of Armenian hospitality, warm and welcoming. Perfect for a chilly day.
18. Georgian Kharcho Soup
Kharcho is Georgia’s love letter to soup. Beef, walnuts, and spices simmer into a hearty, flavorful broth.
The richness of the beef melds with the nuttiness of the walnuts, creating a taste sensation. It’s a dish that tells stories of Georgian feasts, full of warmth and joy.
19. Croatian Fish Stew (Brudet)
Croatia’s coastal gem. A fish stew with tomatoes and spices, it’s a dish that sings of the sea.
The aroma of fresh herbs and garlic fills the air, inviting you to dive in. Perfect for seafood lovers. It’s a dish that’s both comforting and adventurous.
20. Bosnian Begova Čorba
Begova Čorba is Bosnia’s royal offering. Chicken, okra, and spices simmer into a rich, flavorful broth.
The okra adds a unique texture, while the chicken melts in your mouth. Serve it hot, and let the flavors take you on a journey through Bosnia’s culinary heritage.
21. Serbian Pasulj Soup
Serbia’s winter warmer. Beans and smoked meat create a soup that’s hearty and delicious.
The smoky aroma fills the air, tempting you to take another bite .All you’re missing is a crusty bread. Let the flavors transport you to a cozy Serbian home.
22. Montenegrin Cicvara
Cornmeal and cheese create a soup that’s both rich and comforting. The creaminess of the cheese pairs beautifully with the texture of the cornmeal.
It’s a dish that speaks of Montenegrin hospitality, warm and inviting.
23. Kosovar Tarator Soup
Yogurt, cucumbers, and dill create a chilled soup that’s perfect for summer. Each spoonful is a breath of fresh air, cool and invigorating.
It’s a dish that speaks of sunny days and lazy afternoons. They serve this soup cold.
24. Slovenian Jota Soup
Sauerkraut, beans, and potatoes create a soup that’s both tangy and satisfying. The aroma of smoked meat fills the air, inviting you to dive in.
Pair it with crusty bread. You will be transported to a rustic Slovenian kitchen.
25. Macedonian Tavče Gravče
Harty and satisfying baked bean stew. This dish is a celebration of textures and flavors. White kidney beans are simmered with onions, peppers, tomatoes, and a blend of aromatic spices.
What makes Tavče Gravče truly special is its baking process, which creates a crust while ensuring the beans remain tender and flavorful.
26. Albanian Tarator Soup
Cool down with Albanian Tarator Soup, a refreshing and tangy cold soup perfect for beating the summer heat.
Similar to its Bulgarian counterpart, this soup features yogurt as its base, diluted with water or cucumber juice. A drizzle of olive oil completes this light and nutritious soup.
27. Bulgarian Tarator
For the adventurous palate, Romanian Ciorba de Burta is unforgettable experience. This traditional soup features tender tripe simmered in a rich and tangy broth.
It’s flavored with garlic, vinegar, and sour cream. Often considered a hangover cure, Ciorba de Burta is requiring patience and attention to detail.
28. Romanian Ciorba De Burta
Similar to the Albanian version, Bulgarian Tarator is a quintessential summer soup. It’s creamy base of yogurt blended with cool water.
Perfect canvas for the crispness of cucumbers, the pungent bite of garlic, and the herbaceous aroma of dill. Crushed walnuts add a crunch.
29. Hungarian Fisherman’s Soup (Halászlé)
Journey to Hungary and discover Halászlé, or Fisherman’s Soup. A fiery and flavorful stew that showcases the country’s love for paprika and fish.
It’s typically made with a mixture of river fish, such as carp, catfish, and pike, simmered in a rich broth. Halászlé is often cooked outdoors in a kettle over an open fire.