Vegetables are a great source of vitamins, minerals, and fiber. They also contain antioxidants and other phytochemicals that may help protect against chronic diseases such as cancer and heart disease.
In the fast-paced world we live in, we don’t know enough veggies. Surely, vegetables that start with c are sure to have some vitamin C in them, don’t they?
This makes them extra healthy during flu season. Here are my choices when it comes to veggies that start with C.
41 Vegetables That Start With C
Here are my favorite vegetables beginning with c, stacked in a list from most popular to least:
Cucumbers are a popular summer vegetable. They are often eaten raw and can be used to make cucumber salads, pickles, and relishes.
Cucumbers are also used in some cuisines to make curries, sauces, chutneys, and raitas. The cucumber is a member of the gourd family Cucurbitaceae, along with squash, pumpkin, melons, and gourds.
This is a vegetable that is grown in the United States. It is a grain that can be eaten fresh, cooked, or dried. Corn is also used to make cornmeal, cornstarch, and other products.
Corn has been cultivated for over 10,000 years and has been a staple in many cultures.
Carrots are often orange in color and can be eaten raw or cooked. They have a high nutritional value and are low in calories, and they contain vitamin A, vitamin K, potassium, and manganese.
They can be found in different colors, like orange, yellow, and purple. Carrots are used as a ingredient to many dishes such as salads and pasta.
Cauliflower is a vegetable that is often cooked by boiling, baking, steaming, or frying. It can also be eaten raw.
Cauliflower is a member of the Brassica family and is one of the most versatile vegetables used in different dishes. It is an excellent source of vitamin C, vitamin K, folate, and potassium.
This is a green, leafy vegetable that can be eaten raw or cooked. It is available year-round and can be found in many grocery stores.
Cabbage contains vitamin C, vitamin K, fiber, and phytonutrients such as sulforaphane. You can cook it with other vegetables or add it to soups and stews.
Chickpeas are a legume that is high in protein, with a slightly sweet and nutty taste. They are often eaten cooked in a variety of dishes.
Chickpeas are also used in many cuisines around the world. The most popular dish that uses chickpeas is hummus, which can be made from just chickpeas, tahini, lemon juice, or other ingredients like rosemary, garlic, olive oil, and cumin.
This is a succulent plant native to the Americas, which grows in arid, desert-like areas and is often found on the ground, in stream beds, or on rocks. Cactus can be eaten raw or cooked. It is a great source of water, fiber, and vitamins.
In our list of vegetables that start with c, capers should not be forgotten, especially since they are delicious.
Capers are flower buds of a variety of caper bushes in h Mediterranean. They are usually pickled in a brine solution. They are often used as a seasoning or as an ingredient in sauces, soups, and other dishes.
9. Cherry tomatoes
Cherry tomatoes are the most popular tomatoes in the world, usually picked when they are green, but they turn red when they ripen.
Cherry tomatoes have a lot of health benefits. They contain high levels of vitamins A, C, and K, as well as potassium.
10. Candy squash
Candy squash plants are a type of cucurbit, a family of plants that includes cucumbers, pumpkins, and gourds. The fruit is shaped like a mini pumpkin and has the same sweet flavor as its namesake candy.
The candy squash plant is not as well-known as other types of squash, but it is still popular in parts of North America. It was originally grown by Native Americans and was later introduced to Europeans.
11. Collard greens
This green vegetable is a type of leafy green vegetable that is popular in the southern United States. They are often used in dishes that are heavy on spices, such as collard greens with bacon and cornbread.
Collard greens typically grow in a loose head formation, with the leaves reaching up to two feet long.
Cassava is a starchy, low-calorie root vegetable and the third largest source of carbohydrates in the tropics.
It is eaten as a vegetable and also ground into flour for making bread and other products. Cassava has been grown for centuries in South America, Africa, Asia, and the Caribbean.
Chives are a perennial herb that can grow up to 12 inches long and is a member of the onion family or Allium.
Chives have long green leaves and hollow, thin stalks. They are used as a flavoring for dishes like mashed potatoes and soups or as an ingredient in sauces for fish dishes, eggs, and poultry.
14. Common beans
They look like French beans and green beans, but they are a Mexican staple. They are also called ‘garden beans,’ ‘field beans,’ or ‘cowpeas’. Common beans have wide varieties and come in different colors, such as red, brown, black, and green.
15. Common purslane
Purslane is a common weed found in many gardens, but it is also edible. Purslane has been used for centuries as a vegetable, but it is not as popular as it once was. The plant has a thick stem that is often reddish or yellowish-green in color.
Cress is a salad green that has a peppery taste and is often used in sandwiches. It can also be eaten raw or cooked. It is often served as a garnish on dishes such as bisque, soups, and salads. It can also be used as a topping for crackers or bread.
The chaya vegetable is a perennial plant that has a variety of uses. It can be used as an ingredient in soup, to make tea, or even to make alcoholic beverages. The chaya has also been used for medicinal purposes.
This flowering plant looks like a thistle. It is a common weed found in gardens, farms, and other places. It is a type of wild spinach that grows in the United States and Canada.
Now, this is my favorite vegetable that starts with c. Celery is a vegetable that is grown in many countries and used in many dishes. It has a crunchy texture and an earthy flavor.
Celery root can be eaten raw, cooked, or preserved. It is often used as an accompaniment to meat dishes or soups.
20. Ceylon spinach
This is a leafy vegetable that is native to Sri Lanka, New Zealand, and India. It is also known as a type of spinach and can be used in various dishes such as curries. It goes perfectly with sweet potato and bell peppers and in stir-fries and casseroles.
Canna is a type of vegetable that is grown for its edible stem and leaves. They are usually consumed as a salad leaf, but they can also be eaten cooked. Canna vegetables have been used in South American dishes.
22. Corn salad
Corn salad is a type of vegetable salad dish. It is a popular dish in the southern United States, especially in the summertime.
23. Cos lettuce
Cos lettuce is a leafy plant that belongs to the family of Brassicaceae. It is popular in many parts of the world, especially in southeast Asia and India. Cos lettuce has been cultivated for centuries, and it is often used as a salad ingredient in various dishes.
24. Chinese mallow
Chinese mallow is a type of flowering plant that grows in the wild. It has been used for centuries in China, and it is a popular ingredient in Chinese cuisine. It is also used to make herbal medicines, such as tea and syrup.
25. Chinese long bean
Chinese long beans are a type of legume that are grown in the tropics. They are also known as yardlong beans, snake beans, and asparagus beans.
26. Chinese eggplant
Chinese eggplant is a vegetable that is used in many dishes. It is a popular ingredient in Chinese cuisine and can be found in many Asian dishes.
27. Chinese broccoli
Chinese broccoli is a vegetable that is native to China. It has been cultivated in China for over 2,000 years. It is also known as Chinese kale, kai-lan, or gai lan.
28. Chinese artichoke
Chinese artichoke is a type of vegetable that is grown in China. The Chinese artichoke has brown skin and white flesh. It has a crunchy texture and tastes sweet and nutty, often made with yams.
Chard is a leafy green vegetable that is often used in salads. It has a slightly bitter taste and can be eaten raw or cooked.
Chard is also known as Swiss chard, silverbeet, and white beet. It belongs to the same family as beets, spinach, and other leafy greens.
The caigua is a vegetable that is native to the Andean region of South America. It is also known as the Peruvian ground apple. The caigua has a sweet and sour taste, and it can be eaten raw or cooked.
Camas is a type of wild onion that grows in the Pacific Northwest. It is also known as camassia, quamash, or wild onion. The camas plant has a bulbous root that can be eaten raw or cooked.
32. Crookneck squash
Crookneck squash is a summer squash that is shaped like a crook. It has light green skin and yellow flesh. The crookneck squash is also known as the zucchini squash.
33. Chayote squash
Chayote squash is a vegetable that is native to Mexico and Central America. It is also known as mirliton, chocho, christophene, or choko.
The chayote squash has a pear-shaped fruit with a thin skin and fleshy edible parts. The fruit can be eaten raw or cooked in many different ways. It can be boiled, fried, roasted, grilled, or baked.
Cardoon is a vegetable that is often used in Mediterranean cuisine. It is a member of the thistle family, and has a taste that resembles artichoke.
Cardoons are grown for their edible stalks, which are harvested after they have matured and then peeled to remove the tough outer layer.
Celtuce is a vegetable that is popular in China. It is also known as stem lettuce, celery lettuce, or Chinese lettuce; it has a crunchy texture and mild flavor. They resemble Pak Choy and napa cabbage.
The Catsear is a type of vegetable that is grown in the United States. It is a member of the mustard family and has a flavor that is similar to cabbage. The Catsear can be eaten raw or cooked, and it can be used in salads, sandwiches, and soups.
Celeriac is a root vegetable often used in soups and stews. It has a mild flavor and can be eaten raw or cooked.
This is a vegetable native to Mexico and Central America, also known as Mirliton, Choko, Vegetable Pear, and Christophene. The chayote plant has a pear-like shape with green skin and white flesh.
Chicory is a perennial plant that is grown for its leaves, which are used as a vegetable. It is also used as an herb and in salads.
40. Chrysanthemum greens
Chrysanthemum greens are a type of vegetable that is often used in Asian cuisine. The leaves of the chrysanthemum greens plant are edible and can be eaten raw or cooked.
41. Courgette flowers
The courgette flower is a delicate vegetable that can be eaten raw or cooked. It has a mild taste, and can be used in salads, soups, or as an ingredient in other dishes.
Consider Your C Veggies
Those were all the vegetables that start with c, and I hope you’ve enjoyed reading about them. It doesn’t matter if it’s a cassava or just a plain cucumber. Make sure you add them to your diet.
The conclusion of this article is that vegetables are healthy and should be eaten more often. I mean, we all knew that. But now we know even more veggies to bring into our nutrition.
27 Vegetables That Start With P (From Potato To Peas!)
Wednesday 15th of March 2023
[…] See also: Vegetables That Start With C: 41 Considerable Choices […]