In the culinary world of chain restaurants, not everything that glitters is gold—or healthy. Fish sometimes swims into murkier waters when combined with layers of batter, rich sauces, and unhealthy sides.
We’ve cast a wide net to bring you dishes from popular chain restaurants. Despite their flavorful appeal they might not be the best choice for your waistline or health.
1. Deep-Fried Fish Tacos At Cheesecake Factory
Their deep-fried fish tacos also make waves in the calorie department. Crispy battered fish, wrapped in soft tortillas and crowned with a creamy sauce, packs a punch to both taste buds and waistlines.
While the flavors are a fiesta in your mouth, the nutritional value might sink your dietary goals.
2. Fish & Chips At Long John Silver’s
Long John Silver’s might reel you in with their fish & chips, but this classic dish is a deep-fried delight that’s heavy on calories and fat.
If you’re hooked on trying this, perhaps swap out the fries for a side salad to lessen the caloric load. Sometimes, enjoying the sea’s bounty requires a little moderation.
3. Bang Bang Shrimp Tacos At Bonefish Grill
Bang Bang Shrimp Tacos at Bonefish Grill sound exciting, but they pack a caloric punch that might leave your diet in shock. The spicy shrimp paired with a creamy sauce delivers flavor at the expense of health.
For those watching their calorie intake, you might want to think twice or share this plate with a friend.
4. Beer-Battered Fish Sandwich At Red Lobster
Beer-battered fish sandwich is a mouthwatering marvel. It that can make any seafood lover swoon. However, the caloric content is as hefty as the sandwich itself.
Consider splitting it with a friend, or perhaps save half for later to enjoy the taste without overindulging. This sandwich is a sea of indulgence waiting to happen.
5. Shrimp Alfredo At Olive Garden
It may sound like a dream for pasta lovers, but it’s a creamy calamity for those counting calories.
The rich Alfredo sauce, combined with buttery shrimp, turns this into a dish that’s as indulgent as it is delicious. Consider opting for a lighter sauce.
6. Coconut Shrimp At Outback Steakhouse
A tropical twist that’s tantalizingly tasty yet tricky for the waistline. The crispy, sweet coconut crust and accompanying dipping sauce are flavor-packed.
But can be a calorific conundrum. If you’re not planning a walkabout soon, consider sharing with a mate, or indulge sparingly.
7. Crab-Stuffed Flounder At Red Lobster
The Crab-Stuffed Flounder at Red Lobster sounds as rich as it tastes. However, the calorie content might make your fitness tracker gasp.
The creamy crab stuffing and buttery sauce add layers of flavor—and calories. To enjoy without the guilt, pair with steamed vegetables or a side salad.
8. Fish Tacos At Chili’s
Chili’s fish tacos are a fiesta of flavors. But they might also be a party crasher for your diet.
The crispy fish, smothered in creamy sauce and fresh toppings, offers a taste explosion that’s hard to resist. Remember, the flavor is in full sail, but it’s all about balance to enjoy the voyage.
9. Parmesan-Crusted Tilapia At Applebee’s
Might sound like a light option, but don’t be fooled by its delicate appearance. The cheesy, crispy crust is a delicious deception that adds unexpected calories to your plate.
Consider balancing it with a vegetable side or sharing it to savor the taste without tipping the scales. Remember, appearances can be deceiving.
10. Sweet & Sour Shrimp At Panda Express
It takes your taste buds on a tangy trip. But it’s a saucy surprise for those counting calories. The sugar-laden sauce and battered shrimp make this dish a decadent choice.
If you’re not careful, you could be swimming in calories. Consider pairing with steamed vegetables to lighten the load.
11. Crispy Fish Sandwich At McDonald’s
The Crispy Fish Sandwich at McDonald’s is a fast-food favorite. Convenience comes with a caloric catch.
The crispy battered fillet, combined with tartar sauce, makes it a flavorful choice that might weigh heavily on your health goals. Perhaps skip the fries or soda.
12. Fish & Chips A Captain D’s
Classic comfort food that might make your calorie count go overboard. The crispy, battered fish paired with a pile of fries.
It creates a dish that’s deliciously daunting for diet plans. Remember, navigating the menu wisely can lead to smoother dietary sailing.
13. Ensenada Fish Tacos At Red Lobster
Ensenada Fish Tacos may promise a light, coastal vibe. They can add unexpected weight to your meal.
The grilled fish is often accompanied by rich toppings that can escalate the calorie count. Consider enjoying them without all the extras.
14. Spicy Fish Wrap At Taco Bell
At Taco Bell, the Spicy Fish Wrap is a fiery feast that can heat up your calorie intake quickly. The crunchy fish and spicy sauce create a flavor bonanza.
It might not align with health-conscious goals. For a slightly healthier angle, try customizing your wrap with a bit less sauce. Sometimes, a little change can go a long way.
15. Fish Sandwich At Burger King
It might be a regal choice in flavor, but it can make your calorie intake feel like a royal decree.
The breaded fish, combined with tartar sauce, can add a surprising amount of fat to your meal. Even royalty needs a healthy kingdom to thrive, so choose wisely before taking a bite.
16. Fish & Chips At Bubba Gump Shrimp Co.
A hearty helping of nostalgia and calories. The crispy fillets and fries make for a dish that’s heavy on taste and light on nutritional value.
To enjoy this classic with a healthier twist, consider swapping fries for a lighter side. Little compromise keeps the old favorites within reach without tipping the scales.
17. Spicy Shrimp Tacos At On The Border
On the Border’s Spicy Shrimp Tacos promise a punch of flavor and a calorie count to match. The grilled shrimp and spicy sauce make for a dish that can tip dietary scales if not managed carefully.
The border between flavor and health can be navigated with a little creativity.
18. Salmon Burger At Ruby Tuesday
It sounds like a healthier option, but it can be as calorie-laden as any burger. The grilled salmon patty, while nutritious, is often paired with rich toppings that add up.
Consider asking for whole-grain bread and lighter toppings. After all, a little customization can make a big difference without sacrificing taste.
19. Blackened Fish Sandwich At Popeyes
Popeyes’ Blackened Fish Sandwich is a spicy surprise that delivers on flavor but might sneak up on your calorie count.
The seasoned fish fillet and rich toppings create a taste sensation that’s not always friendly to the diet-conscious .A little spice can add variety without adding too much guilt.
20. Fish Burrito At Chipotle
Flavorful fold of culinary delight that might hide more calories than you’d expect. The grilled fish combined with rice, beans, and toppings creates a hearty meal.
But it can be a challenge for calorie counters. Consider customizing with fewer extras.