Gather ’round, sandwich lovers! Ever found yourself drooling over Subway’s menu, contemplating that footlong? Well, let’s chat about those sandwiches that, while undeniably tempting, might just tip the scales a bit too far.
We’re diving into the deliciously controversial world of Subway’s unhealthiest offerings. With layers of meat, cheese, and calorie-laden sauces, these sandwiches are tantalizing but pack quite the punch for your diet.
Ready to explore the most indulgently unhealthy choices on the menu? Let’s embark on this flavorful journey together!
1. Chicken & Bacon Ranch Melt
Chicken & Bacon Ranch Melt is a flavorful option, but it’s not the healthiest choice at Subway. It’s packed with crispy bacon, creamy ranch sauce, and chicken, which makes it high in saturated fats and sodium.
A 6-inch sandwich can have over 600 calories, with 30g of fat, and more than 1,300mg of sodium—a large portion of your daily recommended intake. This sandwich is high in unhealthy fats and salt, which can contribute to heart disease, high blood pressure, and other health issues if consumed regularly.
2. Meatball Marinara
Meatball Marinara at Subway is a satisfying choice for those craving comfort food, but it’s far from healthy. This sandwich is loaded with meatballs drenched in marinara sauce, which makes it high in calories, fats, and sodium.
A 6-inch serving can contain over 480 calories, 18g of fat, and 1,280mg of sodium. While it’s perfect for an indulgence now and then, frequent consumption can contribute to health problems like high cholesterol and elevated blood pressure.
3. The Hotshot Italiano
The Hotshot Italiano might be tempting, but it’s not the healthiest sandwich option. Packed with spicy pepperoni, salami, and melted cheese, it’s high in calories, saturated fats, and sodium. A 6-inch version can contain over 600 calories, 30g of fat, and around 1,300mg of sodium.
The combination of processed meats and rich, cheesy toppings makes it a calorie-dense meal that can quickly push you over your daily recommended intake of unhealthy fats and salt. Enjoy it occasionally, but be mindful of its impact on your health.
4. The Philly
The Philly Cheesesteak, packed with tender steak, melted cheese, and rich sauces, is a calorie bomb waiting to explode. A 6-inch version will set you back over 500 calories, with 20g of fat and a hefty 1,100mg of sodium.
Between the greasy meat and gooey cheese, this sandwich is loaded with unhealthy fats and sodium that can quickly derail your healthy eating goals. Frequenting this indulgent option could lead to unwanted health issues like high cholesterol and blood pressure.
5. The Boss
The Boss sandwich is a flavorful powerhouse, but it’s also packed with unhealthy ingredients. Loaded with meatballs, pepperoni, marinara sauce, and melted cheese, this sandwich is high in calories, fats, and sodium.
A 6-inch serving of The Boss packs more than 700 calories, 35g of fat, and a whopping 1,500mg of sodium. With its mix of processed meats and indulgent, salty sauces, it’s a calorie-packed creation that can raise your risk of health problems like high blood pressure and heart disease if consumed too frequently.
6. Italian B.M.T.
Italian B.M.T. is a classic, but it’s also loaded with calories, fats, and sodium. With layers of salami, pepperoni, and ham. This sandwich can easily rack up over 450 calories, 18g of fat, and 1,290mg of sodium for a 6-inch portion.
The combination of processed meats and salty seasonings makes it a heavy choice that can contribute to heart problems and high blood pressure if consumed regularly. While it’s a flavorful treat, keep it as an occasional indulgence.
7. Supreme Meats
Supreme Meats is a meaty dream, but it comes with a hefty price in calories and sodium. Packed with layers of pepperoni, salami, and other meats, a 6-inch can contain over 600 calories, 30g of fat, and 1,500mg of sodium.
While it’s a savory, satisfying choice, the combination of fatty meats and rich sauces can lead to health issues like heart disease and high cholesterol if eaten too frequently. It’s best saved for those rare indulgences.
8. The Beast
The Beast is true to its name with an overwhelming stack of meats, including pepperoni, salami, turkey, roast beef, and more. With over 740 calories, 44g of fat, and 2,090mg of sodium in a 6-inch, it’s a sandwich packed with unhealthy fats and high sodium that can contribute to high blood pressure and heart problems.
While it’s a mouthwatering treat, it’s definitely best enjoyed in moderation to avoid the health risks that come with indulging too often.
9. Buffalo Chicken
Buffalo Chicken sub is a zesty and spicy choice, but it’s also high in calories, fats, and sodium. A 6-inch serving can have over 400 calories, 10g of fat, and 1,100mg of sodium, thanks to the spicy chicken and creamy sauce.
While the tangy flavor makes it a popular option, the combination of fatty sauces and processed chicken can quickly push your sodium and fat intake for the day. Treat it as an occasional indulgence to avoid the long-term health risks of high sodium and cholesterol.
10. The Outlaw
The Outlaw sub is packed with bold flavors but not so bold in health benefits. With steak, pepper jack cheese, and creamy sauce, this sandwich delivers over 500 calories, 20g of fat, and 1,300mg of sodium for a 6-inch serving.
The rich, creamy sauces and fatty meats make it a calorie-laden option that can increase your risk of high cholesterol and blood pressure if consumed regularly. While it’s tasty and satisfying, it’s best saved for the occasional treat.
11. Tuna Sub
Tuna Sub is a popular choice, but it comes with a surprising amount of calories and fat. A 6-inch version can contain over 480 calories, 25g of fat, and 580mg of sodium, mostly from the creamy mayo mixed with tuna.
It might seem like a lighter option, the high-fat content can add up quickly, contributing to heart-related issues if eaten too often. Enjoy it occasionally, but be mindful of its calorie and fat load when choosing healthier options.
12. Turkey Cali Club
Turkey Cali Club sounds light and healthy, but it still packs a punch in calories and sodium. A 6-inch version can have around 470 calories, 18g of fat, and 1,100mg of sodium.
The turkey and bacon combination, while leaner than other meats, still results in a sandwich that can contribute to your daily intake of unhealthy fats and sodium. Consuming it too often can contribute to long-term health risks, making it better for rare cravings than a regular lunch choice.
13. The Monster
The Monster is just as big as it sounds, with a hefty serving of meats and cheese. A 6-inch can easily top 700 calories, 40g of fat, and 1,700mg of sodium. With a combination of steak, bacon, and cheese, it’s a calorie and fat bomb that’s not ideal for anyone trying to maintain a healthy diet.
The processed meats and rich sauces make it a poor choice if consumed regularly, as it can raise cholesterol and blood pressure. Keep this one as a rare indulgence, not a daily go-to.