The South is home to bold, flavorful dishes that often surprise those unfamiliar with its unique cuisine. With family roots in Louisiana, I grew up tasting staples that many find puzzling but unforgettable.
From unexpected ingredients to iconic drinks, these foods tell us about tradition and cultural pride. They’re as rich in history as they are in flavor.
This list highlights 24 Southern foods and drinks that showcase the region’s charm and creativity. Grab some sweet tea, and let me take you to the Land of Hospitality!
1. Boiled Peanuts
Boiled peanuts are a Southern delight, often sold at roadside stands or fairs. Imagine peanuts boiled in salty water until soft, creating a savory snack with a texture that’s both unique and addictive.
This humble treat is particularly popular in Georgia and Alabama, where it’s a staple of summer gatherings. Non-Southerners might find the concept puzzling, but one taste usually converts even the most skeptical.
In fact, boiled peanuts have a rich history, originally brought over by African slaves. They’re now enjoyed by many, symbolizing the blending of cultures.
2. Fried Green Tomatoes
This beloved Southern dish turns unripe tomatoes into a crispy, tangy treat. Slices of firm, green tomatoes are coated in cornmeal and fried to perfection.
This dish gained fame from the movie of the same name, but it’s been a Southern staple long before Hollywood took notice. The crunchiness paired with the tartness of the tomatoes creates a delightful contrast that’s hard to resist.
Interestingly, fried green tomatoes aren’t just a quirky Southern dish; they’re a testament to the region’s resourcefulness, using available ingredients creatively. Enjoy them as an appetizer or a side dish, with a dab of remoulade.
3. Cheerwine
Cheerwine, a cherry-flavored soft drink, hails from North Carolina, capturing the essence of Southern refreshment. Its sweet, bubbly texture has endeared it to generations across the South.
Though it might baffle outsiders, who often expect wine from the name, Cheerwine is purely non-alcoholic. It’s celebrated for its unique taste, a perfect blend of cherry and cola flavors that dance on the palate.
Created in 1917, this soda has a century-long history, surviving Prohibition and beyond. Grab a bottle during a picnic or barbecue and you’ll understand why Southerners hold it dear.
4. Grits
A breakfast staple in the South, grits are made from ground corn, transformed into a creamy, comforting dish. Served hot, they’re often accompanied by butter, cheese, or even shrimp.
While some may liken it to polenta, grits hold their own unique Southern charm, often leaving non-Southerners curious about their appeal. The texture is smooth yet slightly grainy, a culinary hug in a bowl.
Rooted in Native American traditions, grits are a testament to the South’s culinary heritage. They’re versatile, fitting into both simple breakfasts and gourmet dinners.
5. Sweet Tea
The famous sweet tea is the quintessential Southern beverage, with its origins tracing back to the late 1800s. This sugary delight is a staple at any Southern gathering, offering a refreshing respite from the heat.
Brewed strong and sweetened generously, it’s often served over ice with a slice of lemon. Southerners swear by its cooling effect, while outsiders may find it a bit too sugary at first sip.
Yet, sweet tea is more than just a drink; it’s a symbol of Southern hospitality. Try it, and you’ll be imagining yourself enjoying it on a porch swing on a hot summer’s day.
6. Pimento Cheese
Often dubbed the “caviar of the South,” this dish is a creamy spread made from cheddar cheese, pimentos, and mayonnaise. This versatile concoction graces everything from sandwiches to crackers.
Those who are not from the south may wonder at the widespread affection for this simple spread, but one taste, and its tangy flavor will win you over.
Pimento cheese has been a Southern staple since the early 1900s. Today, it’s enjoyed in homes and gourmet restaurants alike. You can spread it on bread or dip veggies into it.
7. Hush Puppies
Hush puppies are golden nuggets of fried cornmeal batter, often served alongside seafood. Their crispy exterior and soft interior make them a beloved Southern side.
The name itself is a curiosity, with legends suggesting they were used to “hush the puppies” by tossing them to barking dogs.
Hailing from Southern fish fries, hush puppies are now enjoyed across many Southern states. They can be dipped in tartar sauce for a truly satisfying experience.
8. Collard Greens
Simmered to perfection with ham hocks or bacon, collard greens are a classic that might raise eyebrows. This leafy green dish offers robust flavor and a touch of home-cooked comfort.
While they might seem peculiar to those unacquainted with Southern cuisine, collards are cherished for their earthy taste and nutritional benefits. They’re a staple in soul food kitchens across the South.
Traditionally, they are served with cornbread and hot sauce. A true symbol of resilience, with roots in African and Southern history.
9. MoonPie
It’s a marshmallow-filled, chocolate-dipped snack, which hails from Tennessee and has been a favorite since the early 20th century.
Its combination of graham cracker, marshmallow, and chocolate makes it a nostalgic delight, often paired with an RC Cola for the ultimate Southern snack.
Introduced during the Great Depression, MoonPies provided an affordable indulgence. They embody Southern sweetness in a portable treat.
10. Okra
Often dubbed “lady’s fingers,” Okra is a quintessential Southern vegetable known for its slimy texture when cooked. While it might deter some, okra’s versatility is celebrated by those who have tried it.
Fried, pickled, or stewed in gumbo, it’s a key ingredient in Southern cuisine. You might be puzzled by its texture, but when you try it, you will appreciate its unique qualities.
Okra was brought to the U.S. via the transatlantic slave trade, and it has since become a culinary must in the South.
11. Biscuits And Gravy
Another Southern breakfast classic, biscuits and gravy often confounds those unfamiliar with it. Fluffy biscuits served with creamy sausage gravy create a hearty, comforting dish.
The combination may seem unusual, but this beloved tradition offers warmth and satisfaction.
The dish is a testament to making do with simple ingredients. Perfect for chilly mornings or as a brunch delight.
12. Crawfish Boil
A crawfish boil is a quintessential Southern feast, especially in my beloved Louisiana.
Picture a large pot filled with crawfish, corn, potatoes, and spices, creating a flavorful communal meal. This lively tradition is as much about the gathering as it is about the food. Some might be intrigued by the sight of these tiny crustaceans, but the experience is pure joy.
This dish reflects the region’s rich Cajun and Creole heritage, a blend of cultures that celebrate life through food. Once you taste it, you’ll understand why it’s a cherished Southern event, full of flavor and festivity.
13. Cornbread
Another staple of Southern cuisine is cornbread. This simple yet delicious bread accompanies everything from fried chicken to collard greens.
Its slightly sweet taste differs from regular breads, but it’s a tasty side that you have to try. Made from cornmeal, it’s a nod to the region’s agricultural roots.
They often bake it in a cast-iron skillet and enjoy it with a drizzle of honey or a pat of butter. Savor its golden crust and soft interior!
14. Jambalaya
Jambalaya is another flavorful dish from Louisiana. It’s a rice dish packed with spices, shrimp, sausage, and vegetables – a true culinary adventure.
Non-Southerners might find its bold flavors surprising, but they’re a testament to the region’s diverse culinary influences, from French to Spanish.
Jambalaya is often enjoyed at gatherings and festivals. Take a spoonful, and you’ll experience a symphony of flavors that highlight the South’s rich cultural background.
15. Chitlins
They call them chitlins, they call them chitterlings. Whatever the name they sure are unusual – but tasty. This traditional dish is made from pig intestines. While some might find it off-putting, chitlins are a cherished delicacy in Southern soul food.
Prepared with care, often simmered with onions and spices, they offer a rich, savory taste. Some might be hesitant, but for Southerners, chitlins are a nostalgic comfort food.
Rooted in African American history, chitlins are a symbol of resilience and creativity. They transform humble ingredients into a flavorful dish. But preparing them well does require some culinary skill.
16. Tomato Pie
Tomato pie is a Southern classic that might seem curious to those unfamiliar with it. This savory pie combines ripe tomatoes, cheese, and a flaky crust, creating a delectable dish.
Despite initial skepticism, many find its flavors surprisingly harmonious. It’s a perfect summer dish, highlighting the region’s bountiful produce.
Tomato pie is more than just a quirky dish; it’s a testament to turning simple ingredients into a culinary delight. Try a slice, and you’ll discover why it has a special place in Southern hearts and kitchens.
17. Chicken And Dumplings
This is the food that warms the soul. I just love this soup.
Tender chicken cooked with fluffy dumplings in a broth offers a satisfying meal.
Perfect for a chilly evening, chicken and dumplings embody Southern hospitality and cooking at its finest.
18. Frogmore Stew
Frogmore stew, also known as Lowcountry boil, is a hearty dish that brings people together. Filled with shrimp, corn, potatoes, and sausage, it’s a feast for the senses.
It’s named after a small community in South Carolina. This dish is all about communal dining and celebration.
Frogmore stew embodies the essence of Southern hospitality, offering a flavorful meal that’s meant to be shared. Sometimes they add clams into the mix. Yum!
19. Benne Wafers
The traditional Southern cookie, the benne wafer is especially popular in Charleston, South Carolina. Made with sesame seeds, they offer a nutty, sweet crunch.
Enjoyed as a snack or dessert, benne wafers are a delightful treat.
They’re a cherished part of Southern culinary history, dating back to West African influences. A symbol of the region’s cultural heritage.
20. Country Ham
This delicacy is often enjoyed at breakfast and on festive occasions. Salt-cured and aged, it offers a savory, robust flavor that’s uniquely Southern.
Country ham’s rich history dates back centuries, highlighting the region’s preservation techniques. Paired with biscuits or eggs, it’s a taste of Southern culinary heritage.
The saltiness might surprise you, but I am sure you will grow to love it.
21. Peach Cobbler
For a classic Southern dessert, I suggest trying Peach cobbler. With its golden crust and juicy filling, it’s a sweet delight.
Its simplicity might be surprising, yet that’s where its charm lies. This dessert captures the essence of Southern summers, filled with ripe, succulent peaches.
Enjoy a slice with a scoop of ice cream, and taste the warmth and sweetness that define Southern tradition.
22. Red Eye Gravy
This unique Southern sauce is made from country ham drippings and coffee. You read that right. Its rich, savory flavor intrigues those unfamiliar with it.
While the combination might seem odd, it’s a beloved part of Southern breakfasts, often served with biscuits or grits.
23. Brunswick Stew
Brunswick stew is a hearty dish, brimming with meat and vegetables in a palatable tomato base. Its rich flavors often surprise outsiders, yet they’re a testament to the South’s culinary creativity.
Its origins are debated, but Brunswick stew embodies the spirit of Southern cooking, using a variety of ingredients to create a harmonious dish.
24. Banana Pudding
This Southern dessert is both simple and delightful. Layers of creamy pudding, fresh bananas, and vanilla wafers come together to create a nostalgic treat that’s loved across generations.
First popularized in the late 19th century, banana pudding became a staple in the South during the early 20th century, thanks to the introduction of commercially available vanilla wafers and bananas.
Enjoy a spoonful, and you’ll taste the sweetness, the joy and heart of the South.