As we journey through Lent, those Friday fasts from meat can sometimes feel a bit… limiting, right? But I’ve actually come to really appreciate this time to explore different kinds of food, especially from the sea and the garden.
I wanted to share some of my go-to recipes that make Fridays feel less like a sacrifice and more like a delicious discovery. Trust me, these 25 options will have you looking forward to your Friday feasts!
Enjoy the art of Lenten cooking with these delightful recipes, promising to bring warmth, happiness, and delicious satisfaction to your table every week.
1. Shrimp Scampi
For something quick and a little fancy, try shrimp scampi. Plump shrimp sautéed in garlic butter is heavenly. A splash of white wine and lemon elevate the flavors. It’s so simple to toss together.
This dish feels like a taste of the Mediterranean. Tender shrimp soak up the garlicky goodness. Bright lemon cuts through the richness. Serve over pasta or with crusty bread. It’s a satisfying and elegant Lenten meal.
2. Baked Lemon Herb Cod
Sometimes, the simplest things are truly the best. Baked lemon herb cod is a perfect example. You need flaky cod, olive oil, lemon zest and juice, and fresh herbs. Pop it in the oven for a light and flavorful meal.
I love how the lemon brightens the cod. Herbs add another layer of freshness. It’s a wonderful, light yet substantial option. Clean-up is also a breeze on a busy Friday.
3. Tuna Cakes
Remember tuna melts? Tuna cakes are their more sophisticated cousin! Flaked tuna mixes with breadcrumbs, an egg, and chopped herbs. Form patties and pan-fry until golden and crispy.
These little cakes are surprisingly satisfying. The outside is crispy, the inside is tender. Serve with tartar sauce or lemon. They’re a great, budget-friendly way to use canned tuna.
4. Mussels In White Wine Sauce
There’s something comforting about steamed mussels. And they cook incredibly quickly! Toss fresh mussels in a pot with white wine and minced garlic. Cover and steam until they open.
That flavorful broth is amazing! It’s infused with the mussels and aromatics. Have crusty bread to soak it all up. It feels special, yet it’s so easy to prepare.
5. Salmon With Roasted Vegetables
For a complete and nourishing meal, try baked salmon with roasted vegetables. Toss broccoli, peppers, sweet potatoes, and zucchini with olive oil and herbs. Roast them alongside a seasoned salmon fillet.
This is a go-to Friday meal. It’s wholesome and satisfying. Salmon is rich in omega-3s, and the veggies provide vitamins and fiber.
6. Calamari With Marinara
Sometimes you just crave something a bit indulgent. Lightly fried calamari with marinara hits the spot. Don’t overcook the calamari for tenderness. A quick dip in flour and a brief fry is all it takes.
The crispy calamari with tangy marinara is divine. It feels like a taste of Italy. It’s a wonderful seafood option for a Friday.
7. Seafood Paella (Lenten Version)
For a festive Friday feast, try a Lenten seafood paella. This vibrant rice dish has shrimp, mussels, and clams. Saffron-infused rice and spices add flavor. Adapt it to be meat-free and delicious.
The aroma as it cooks is incredible. Saffron gives the rice a beautiful color and flavor. It’s a dish meant for sharing.
8. Clam Linguine
Another Italian-inspired dish perfect for Lent is clam linguine. Linguine pasta is tossed with tender clams and sautéed garlic. White wine and fresh parsley add flavor. It’s simple yet incredibly flavorful and quick.
The briny clams infuse the dish. Garlic and white wine add aromatics. It’s light yet satisfying.
9. Vegetable Curry
When craving something warm, vegetable curry is perfect. Use cauliflower, potatoes, peas, carrots, and spinach. Simmer in coconut milk with turmeric, cumin, and ginger.
It’s versatile; adjust spices and use any vegetables. Serve with rice or naan for a satisfying meal. It’s like a warm hug.
10. Spinach And Ricotta Stuffed Shells
These pasta shells are pockets of cheesy goodness. Large shells are filled with ricotta, spinach, and Parmesan. Season with nutmeg. Nestled in marinara sauce, they bake until bubbly.
This is a comforting and satisfying vegetarian dish. Tender pasta, creamy filling, and tangy sauce come together beautifully.
11. Lentil Soup
For a hearty vegetarian option, try lentil soup. Simmer lentils with carrots, celery, and onions in broth. Season with bay leaf and thyme. A squeeze of lemon brightens the flavors.
Lentil soup is delicious, nutritious, and filling. It’s packed with protein and fiber. It’s often even better the next day!
12. Mushroom Risotto
There’s something comforting about mushroom risotto. Arborio rice cooks slowly with broth until creamy. Sautéed mushrooms with garlic and shallots are folded in.
The earthy mushrooms pair well with the creamy rice. Parmesan adds a salty touch. It requires patience but is truly satisfying.
13. Vegetable Fajitas
For a fun Friday meal, try vegetable fajitas. Slice and sauté bell peppers and onions with spices. Serve sizzling hot with warm tortillas. Add your favorite toppings.
Everyone can customize their own fajitas. Colorful vegetables make it festive.
14. Eggplant Parmesan (Lenten Version)
A classic comfort food gets a Lenten twist. Breaded eggplant is baked or fried until golden. Layer it with marinara sauce and Parmesan cheese. Bake until bubbly and golden.
Tender eggplant, tangy sauce, and savory cheese create a harmonious blend. It’s a hearty and comforting option.
15. Quinoa Bowls With Roasted Vegetables
For a nutritious meal, try quinoa bowls with roasted vegetables. Roast broccoli, sweet potatoes, and Brussels sprouts with olive oil. Serve over quinoa. Top with a flavorful dressing.
This is wholesome and satisfying. It’s packed with protein, fiber, and vitamins.
16. Black Bean Burgers
Who says burgers are only for meat eaters? Homemade black bean burgers are delicious. Mash black beans with breadcrumbs, onions, garlic, and spices. Form patties and pan-fry or bake. Serve on buns with your favorite toppings.
These veggie burgers are packed with flavor and protein. They offer a hearty meat-free option.
17. Shrimp Tacos
For something quick and flavorful, try shrimp tacos. Season shrimp with chili powder and cumin. Sauté until pink and cooked. Serve in warm tortillas with your favorite toppings.
These tacos are a burst of flavor. The seasoned shrimp cooks quickly. Fresh toppings add wonderful contrast.
18. Tuna Melts
A classic for a reason! Tuna melts are quick and easy. Mix tuna with mayonnaise, celery, and onion. Spread on bread, top with cheese. Grill or bake until cheese is melted and bread is golden.
These open-faced sandwiches are warm and cheesy. They’re a simple and nostalgic meal.
19. Vegetable Stir-Fry
A vegetable stir-fry is quick and versatile. Stir-fry your favorite vegetables in oil. Toss with soy sauce, ginger, garlic, and sesame oil. Serve over rice or noodles.
You can use whatever vegetables you have. It’s a quick and healthy meat-free meal.
20. Baked Sweet Potato With Black Beans And Corn
For a simple and filling meal, try this. Top a baked sweet potato with seasoned black beans and corn. Add other toppings like salsa or avocado.
This is wholesome and satisfying. It’s packed with fiber, vitamins, and protein.
21. Cheesy Baked Cauliflower
Sometimes, you just need something cheesy. Toss cauliflower florets with olive oil. Roast until slightly tender. Pour a creamy cheese sauce over and bake until bubbly.
Tender cauliflower in a rich cheese sauce is irresistible. It’s a comforting vegetarian dish.
22. Chickpea And Spinach Curry
Another delicious curry option features chickpeas and spinach. Simmer them in a tomato-based sauce with Indian spices. Coconut milk adds creaminess. Serve with rice or naan.
This curry is packed with protein and fiber. The spices create a warm and fragrant dish.
23. Mediterranean Baked Fish
Transport yourself with this flavorful baked fish. Bake white fish with olives, capers, tomatoes, and garlic. Drizzle with olive oil.
The flavors of the Mediterranean come together beautifully. It’s a light and healthy dish.
24. Tofu And Vegetable Pad Thai
For a taste of Thailand, try tofu and vegetable Pad Thai. Stir-fry rice noodles with tofu and colorful vegetables. Toss with a tangy-sweet peanut sauce. Sprinkle with peanuts and cilantro.
This dish has a wonderful balance of flavors and textures. It’s a satisfying meat-free meal.
25. Black Bean And Corn Salad
For a refreshing Friday meal, try this vibrant salad. Combine black beans and corn with red onion, bell pepper, and cilantro. Toss with a zesty lime dressing.
This salad is packed with flavor and texture. It’s a great light option.