Spring peas are tiny green gems that show up just when your kitchen needs a shake-up. Sweet, tender, and full of color, they taste like fresh air after a long winter.
Toss them into a dish, and suddenly everything feels lighter, brighter, and full of life. These recipes put those little pops of green to good use—from cozy meals to bright bites worth sharing.
1. Creamy Spring Pea Risotto
Tender Arborio rice slowly cooked in broth turns rich and silky, with peas folded in just before the finish. The sweetness of the peas breaks through the creaminess like sunshine on a cloudy day.
A handful of parmesan and a squeeze of lemon brighten the whole bowl. Comfort food, but with a green twist.
2. Pea And Mint Pasta With Lemon Zest
Bright green peas, fragrant mint, and lemon zest turn simple pasta into a spring celebration. Tossed in olive oil or a touch of butter, the flavors are fresh, grassy, and full of zip.
The mint cools while the lemon lifts. It’s light enough for warm days but still filling and satisfying.
3. Fresh Pea And Ricotta Toast
Toasty bread piled high with whipped ricotta and peas smashed just enough to pop under your teeth. A drizzle of olive oil and sprinkle of flaky salt brings it all together.
The sweetness of the peas plays beautifully with the creamy ricotta. It’s brunch-worthy, snack-worthy, and impossible to stop at one slice.
4. Warm New Potato And Pea Salad
Steamed baby potatoes get tossed with buttery peas and a tangy mustard vinaigrette while still warm. Fresh dill or chives add that garden-fresh finish.
It’s hearty but not heavy, perfect for picnic tables and potlucks. Every bite has a little creaminess, a little crunch, and a whole lot of spring.
5. Chilled Green Pea Soup
Blended peas, broth, and a splash of cream make this soup silky and surprisingly sweet. Served cold, it’s refreshing, smooth, and just rich enough to feel luxurious.
A swirl of yogurt and a few mint leaves add a final flourish. It’s elegant in a glass or in a bowl.
6. Sugar Snap Pea Stir-Fry
Sugar snap peas stay crisp in a sizzling pan, their sweetness bouncing off garlic, soy sauce, and sesame oil. A few chili flakes give it just enough kick to keep things exciting.
Great on its own or tossed with noodles or rice. Crunchy, glossy, and bursting with flavor.
7. Pea And Goat Cheese Frittata
Fluffy eggs hold pockets of sweet peas and tangy goat cheese, baked until golden on top. A sprinkle of herbs adds color and depth with every slice.
Serve warm or cold for brunch, lunch, or dinner. It’s delicate but filling—and endlessly snackable.
8. Spring Pea Pesto Crostini
Blended peas, parmesan, lemon, and a bit of garlic create a vibrant green pesto that sings spring. Spread onto toasted crostini and topped with microgreens or shaved radish for color and crunch.
It’s zesty, creamy, and bright all at once. A perfect start to any gathering.
9. Pea And Asparagus Orzo
Tiny orzo pasta soaks up lemony broth and mixes with blanched peas and tender asparagus tips. A little butter or olive oil adds richness without weighing it down.
It’s soft, herby, and light in texture. Serve warm or chilled—it works both ways like a charm.
10. Smashed Peas On Sourdough
Thick sourdough slices act as a sturdy base for peas lightly mashed with mint and lemon. A dusting of chili flakes adds a surprising warmth that balances the cool green.
It’s a little rustic, a little refined. The kind of snack you build and eat right at the counter.
11. Spring Pea Quiche With Herbs
Flaky crust holds a soft custard filled with peas, scallions, and fresh parsley or tarragon. The texture is smooth, but the peas bring bursts of flavor and a pop of color.
It’s spring in a slice—savory, light, and great for any meal of the day. Serve with greens and sunshine.
12. Green Pea And Avocado Dip
Mashed peas meet creamy avocado in a bright-green dip that’s part guac, part hummus, all spring. Lemon juice and garlic make it zingy, while olive oil smooths everything out.
It’s thick, spoonable, and works with chips, veggies, or even as a sandwich spread. Green never tasted so good.
13. Pea And Parmesan Stuffed Shells
Jumbo pasta shells get packed with peas, ricotta, and parmesan, then baked in a light tomato or cream sauce. The peas stay sweet and tender inside the gooey, cheesy filling.
It’s cozy without being heavy, a little fancy but still familiar. Great for Sunday dinner—or any dinner, really.
14. Light Pea And Couscous Bowl
Fluffy couscous, crisp peas, cucumbers, and a citrusy vinaigrette make this bowl refreshing and fast. Add feta or grilled chicken for extra richness.
It’s easy to pack, easy to make, and full of clean flavor. A great go-to when it’s too warm to turn on the stove.
15. Spring Veggie Fried Rice With Peas
Day-old rice meets peas, carrots, and scallions in a sizzling skillet with sesame oil and soy sauce. The peas stay bright and juicy, popping through the umami goodness.
Topped with a fried egg or tofu, it turns into a full meal. Fast, flavorful, and ready to spring into action.