Planning meals for the whole week can save time, money, and reduce stress. With this ready-to-go menu for May 19-25, you’ll know exactly what to cook each day without scrambling for last-minute ideas.
From quick lunches to satisfying dinners, these recipes will keep your taste buds happy all week long!
1. Monday (May 19) – Mediterranean Chicken Wraps
Kickstart your week with these zesty Mediterranean chicken wraps! Juicy grilled chicken strips nestled in warm pita bread with cucumber, tomatoes, and tangy tzatziki sauce.
Whip these up in just 15 minutes using leftover chicken or rotisserie chicken from the store. Your Sunday lunch will feel like a mini vacation to Greece!
2. Monday (May 19) – Hearty Beef Stew
What better way to start your weekend than with a comforting pot of beef stew? Tender chunks of beef swimming alongside carrots, potatoes, and celery in a rich, savory broth.
Though it takes time to simmer to perfection, the hands-on cooking is minimal. Let this Dutch oven wonder fill your home with mouthwatering aromas all afternoon!
3. Tuesday (May 20) – Tuna Avocado Salad
Ever wondered how to make Tuesday lunches exciting? Look no further than this protein-packed tuna avocado salad! Creamy avocado chunks mixed with flaky tuna, crunchy celery, and a splash of lemon juice.
Ready in 5 minutes flat, this no-cook wonder is perfect for busy Tuesday. Serve on a bed of greens or between whole grain bread for a filling midday meal!
4. Tuesday (May 20) – Sheet Pan Lemon Garlic Salmon
Tuesday deserve a dinner that’s both impressive and effortless! This sheet pan salmon comes to the rescue with its bright lemon-garlic flavor and colorful roasted vegetables.
Toss everything onto one pan, pop it in the oven, and voilà – dinner is served in 25 minutes. Clean-up is a breeze with just one pan to wash, making your Tuesday evening that much smoother!
5. Wednesday (May 21) – Spicy Black Bean Quesadillas
Taco Wednesday gets a twist with these crispy, cheese-oozing black bean quesadillas! Seasoned black beans, melty cheese, and a hint of jalapeño all tucked between golden-brown tortillas.
If you’re feeling fancy, add some corn or bell peppers to the mix. Serve with a dollop of sour cream and salsa for a fiesta in your mouth that takes only 10 minutes to prepare!
6. Wednesday (May 21) – One-Pot Spaghetti Bolognese
Who says you need multiple pots for a fantastic pasta dinner? This one-pot wonder combines al dente spaghetti with a rich, meaty sauce that will transport you straight to Italy.
Though traditional Bolognese takes hours, this streamlined version delivers big flavor in just 30 minutes. The pasta cooks right in the sauce, absorbing all those delicious flavors while creating fewer dishes to wash!
7. Thursday (May 22) – Asian Chicken Noodle Soup
This Asian-inspired chicken noodle soup delivers with its fragrant ginger-garlic broth, tender chicken, and slurpable noodles.
Loaded with bok choy and carrots, it’s practically a vitamin shop in a bowl. Ready in just 20 minutes, this soup will chase away any midweek blues and energize you for the day ahead!
8. Thursday (May 22) – Stuffed Bell Peppers
How amazing are these edible vessels of deliciousness? Vibrant bell peppers stuffed with a savory mixture of ground turkey (or beef), rice, onions, and topped with melty cheese.
Prepare them ahead and simply pop in the oven when you get home. These colorful dinner packages are not only Instagram-worthy but packed with protein and veggies for a complete meal in one neat package!
9. Friday (May 23) – Greek Chickpea Pita Pockets
If Friday lunches usually leave you yawning, these Greek-inspired pita pockets will wake up your taste buds! Protein-rich chickpeas tossed with cucumber, tomato, red onion, and feta in a lemony dressing.
Stuff this vibrant mixture into warm pita pockets for a handheld meal that’s both satisfying and nutritious. Make extra – your coworkers will definitely be eyeing your lunch with envy!
10. Friday (May 23) – Garlic Butter Shrimp Pasta
Friday nights deserve something special, and this garlic butter shrimp pasta delivers major flavor with minimal effort! Succulent shrimp sautéed in a garlicky butter sauce, tossed with al dente pasta and a squeeze of lemon.
Ready in just 15 minutes, it’s faster than delivery and tastes like something from a fancy restaurant. Add a handful of fresh herbs and a sprinkle of parmesan for the perfect finishing touch!
11. Saturday (May 24) – Loaded Veggie Hummus Sandwich
Saturday deserves a lunch that’s both celebratory and energizing! This loaded veggie sandwich features creamy hummus as its base, piled high with crisp cucumber, avocado, sprouts, and roasted red peppers.
The secret is using good quality bread – think sourdough or whole grain. Pack it separately and assemble just before eating to keep everything fresh and crunchy. Saturday lunch has never looked so colorful!
12. Saturday (May 24) – Homemade Pizza Night
Celebrate the end of the workweek with the ultimate crowd-pleaser – homemade pizza! Store-bought dough makes this a breeze, while allowing everyone to customize their own toppings creates dinner and entertainment in one.
Set up a topping bar with different cheeses, veggies, and proteins. Whether you prefer classic Margherita or loaded meat-lovers, Saturday night just got a whole lot tastier. Share your creative combinations online!
13. Sunday (May 25) – Southwest Chicken Salad
Sundays call for lunches that are both satisfying and won’t weigh you down for weekend activities! This vibrant Southwest chicken salad hits all the right notes with spice-rubbed chicken, black beans, corn, and avocado.
The lime-cilantro dressing adds a zesty punch that ties everything together. Assemble in just 15 minutes using leftover chicken, or grill fresh for maximum flavor. Weekend lunches just got an upgrade!
14. Sunday (May 25) – Grilled Steak With Chimichurri
Cap off your week with a restaurant-worthy dinner that’s surprisingly simple to make at home! Juicy grilled steak topped with vibrant chimichurri sauce – a blend of parsley, garlic, vinegar, and olive oil.
The sauce comes together in minutes while your steak rests. Pair with a simple salad or roasted potatoes for a meal that feels special without hours in the kitchen. Your taste buds will thank you for this flavor explosion!