Soups and stews don’t have to be carb-heavy to be delicious!
Low-carb options can help you stay fit while still enjoying warm, comforting meals. These 18 recipes pack tons of flavor without the carbs, making them ideal for anyone watching their waistline or following a keto lifestyle.
1. Zucchini Basil Soup
Creamy without the cream! Zucchini creates that silky texture you crave while fresh basil adds an aromatic punch. Simply sauté, blend, and season – you’ve got a bowl of green goodness in under 30 minutes.
Only 5 carbs per generous serving!
2. Mushroom Thyme Stew
Forget potatoes! This earthy stew combines portobello, shiitake, and button mushrooms for meaty satisfaction without the carbs. Thyme and garlic infuse the broth with aromatic depth.
The secret? A splash of dry sherry vinegar kicks the umami into overdrive.
3. Spicy Chicken Tortilla-Less Soup
Missing Mexican flavors? Ditch the tortilla strips but keep all the zing! Juicy chicken chunks swim alongside avocado, cilantro, and jalapeños in a tomato-cumin broth.
Finish with a squeeze of lime and a dollop of sour cream for that authentic fiesta feel.
4. Cauliflower Chowder
Craving clam chowder? This veggie version uses cauliflower instead of potatoes for that classic creamy texture.
Bacon bits add smoky crunch while heavy cream creates luxurious richness. A dash of white pepper provides that signature chowder warmth without the carb overload.
5. Beef And Cabbage Stew
Grandma’s beef stew gets a low-carb makeover! Chunks of tender beef shoulder mingle with cabbage wedges that soak up the savory broth.
Caraway seeds add surprising depth while tomato paste brings just enough sweetness. One pot, minimal prep, maximum satisfaction.
6. Thai-Inspired Coconut Soup
Tom Kha without the sugar! Lemongrass, galangal, and kaffir lime leaves dance in coconut milk for an exotic escape.
Shrimp or chicken provide protein while mushrooms add earthy notes. The lime juice finish brightens everything without adding carbs.
7. Broccoli Cheddar Soup
Panera who? This homemade version skips the flour thickener but keeps all the cheesy goodness.
Tiny broccoli florets provide texture while sharp cheddar brings that nostalgic yellow glow. A pinch of nutmeg is the professional chef’s secret!
8. Italian Wedding Soup Reinvented
Tiny meatballs steal the show in this Italian classic! Skip the pasta and double down on leafy escarole for satisfying texture.
Parmesan rinds infuse the broth with umami complexity. Those little beef and pork meatballs seasoned with parsley and garlic will have everyone asking for seconds.
9. Salmon Chowder
Vacation in a bowl! Wild-caught salmon chunks turn this creamy soup into a protein powerhouse.
Celery and leeks provide the aromatics while cauliflower creates that chowder texture. A splash of white wine and fresh dill transport you straight to a coastal kitchen without the carb crash.
10. Avocado Cucumber Soup
Beat the heat with this no-cook wonder! Ripe avocados and cool cucumbers blend into a silky, refreshing summer soup.
Greek yogurt adds protein and tang while jalapeño brings just enough kick. It’s like gazpacho’s sophisticated low-carb cousin.
11. Sausage And Kale Stew
Italian sausage brings the flavor party to this rustic one-pot meal. Kale holds its texture even after simmering, providing satisfying chew and nutrients.
Red pepper flakes add gentle heat while a splash of cream rounds everything out. Hearty enough for the hungriest family member but completely carb-conscious!
12. Egg Drop Soup
Chinese takeout made healthy! This 10-minute miracle requires just broth, eggs, and a few seasonings.
Whisking eggs directly into hot broth creates those signature ribbons. At just 2 carbs per bowl, it’s the ultimate keto comfort.
13. Beef Pho Without Noodles
Cinnamon, star anise, and cloves transform simple beef broth into something magical in this Vietnamese-inspired soup. Thinly sliced beef cooks right in the hot broth.
Zucchini noodles replace rice noodles for that slurpable quality. Bean sprouts and herbs keep everything fresh and crunchy.
14. Roasted Red Pepper Soup
Sweet meets smoky in this bowl of sunshine! Roasted red peppers blend into velvety perfection without a drop of cream.
Smoked paprika adds complexity while a touch of almond milk creates silkiness. Mediterranean vacation for your taste buds.
15. Buffalo Chicken Soup
Game day flavors without the carb penalty! Shredded chicken swims in a spicy, creamy broth that tastes exactly like your favorite wings.
Ranch seasoning and hot sauce create that classic buffalo profile. Blue cheese crumbles on top make each spoonful an explosion of tangy, spicy perfection.
16. Spinach Artichoke Soup
Your favorite dip transformed into dinner! Cream cheese creates that iconic richness while spinach and artichokes provide texture and nutrients.
Garlic and a hint of nutmeg enhance the savory profile. Feels indulgent yet contains just 8 grams of carbs per generous serving.
17. Crab And Asparagus Bisque
Luxury in a bowl! Sweet lump crabmeat and tender asparagus tips transform basic ingredients into restaurant-worthy elegance.
Old Bay seasoning provides that essential seafood flavor. Heavy cream and butter create silky decadence while keeping carbs minimal.
18. Carnivore Beef Stew
Meat lovers rejoice! This zero-plant stew focuses entirely on beef, bone broth, and seasonings for maximum protein with zero carbs.
Chuck roast becomes fork-tender after slow simmering. Bone marrow adds silky richness while simple salt and pepper let the beef shine.