When you’re on the go and need a quick protein fix, McDonald’s might not be the first place that comes to mind.
However, with a keen eye and a bit of knowledge, you can navigate the menu to find some reasonable high-protein options.
Whether you’re a fitness enthusiast or just someone looking to balance a fast-food meal, these choices have you covered.
1. Grilled Chicken Sandwich
It’s a myth that fast food can’t be healthy. The Grilled Chicken Sandwich breaks this stereotype.
Packed with juicy grilled chicken, it offers a substantial protein boost to your meal. It’s a satisfying choice for those craving meat without the guilt.
2. Egg McMuffin
Early mornings can be hectic, but the Egg McMuffin is here to save the day. This classic breakfast option packs protein with its combination of egg, ham, and cheese.
It’s not just delightful, but also fuels your mornings with energy.
3. Double Cheeseburger
When hunger strikes, the Double Cheeseburger offers a hearty solution. With double the beef patties, it’s rich in protein, making it a powerhouse meal.
Each bite with cheese and pickles provides a burst of flavor that’s hard to resist. It’s for those who want a fulfilling meal that satisfies both taste and nutritional needs.
4. Artisan Grilled Chicken Sandwich
Sophistication meets fast food with the Artisan Grilled Chicken Sandwich. It features a tender grilled chicken breast paired with leafy greens and a soft artisan roll.
This combination not only pleases the palate but also supplies the body with essential proteins.
5. Bacon Ranch Grilled Chicken Salad
Salads aren’t just for dieters anymore. The Bacon Ranch Grilled Chicken Salad proves this with its rich flavors and textures.
Grilled chicken offers the protein punch, while crispy bacon and ranch dressing add depth to every bite. It’s an exciting option that bursts with flavor.
6. McDouble
The McDouble is a classic choice that doesn’t disappoint. Featuring two beef patties and a slice of cheese, it doubles down on protein without doubling the price.
The combination of flavors from the cheese, ketchup, and pickles makes it an all-time favorite. It’s an affordable and tasty way to sustain your protein intake.
7. Sausage Burrito
Wraps are not only convenient but also delicious! The Sausage Burrito is packed with savory sausage, fluffy eggs, and melted cheese.
It’s the perfect morning grab-and-go option, giving you a protein-filled start to your day. This burrito keeps you energized and ready to tackle the morning.
8. Quarter Pounder With Cheese
Sometimes, you just need a classic. The Quarter Pounder with Cheese offers a robust beef patty with melted cheese, all nestled within a sesame seed bun.
It’s a staple for those who crave substantial protein and a satisfying meal. It remains a favorite for many fast-food enthusiasts.
9. Chicken McNuggets (6-piece)
Small but mighty, the 6-piece Chicken McNuggets deliver a crunchy punch. These bite-sized delights are fried to perfection.
Each nugget offers a quick protein boost, ideal for when you’re in a pinch. Pair them with your favorite dipping sauce to elevate the experience.
10. Big Mac
The iconic Big Mac needs no introduction. With its two beef patties, special sauce, and layers of cheese and veggies, it’s a protein-packed legend.
A harmonious blend of flavors that’s hard to forget. Perfect for those who want a classic fast-food experience with a protein twist, it’s a meal that stands the test of time.
11. Filet-O-Fish
Fish lovers rejoice with the Filet-O-Fish. This ocean-inspired sandwich provides flaky fish fillet with creamy tartar sauce and cheese, all in a soft steamed bun.
It’s a delightful way to enjoy seafood while still getting your protein fix. It’s a refreshing departure from traditional beef and chicken options.
12. Southwest Grilled Chicken Salad
A fiesta on a plate! The Southwest Grilled Chicken Salad is a mix of grilled chicken, black beans, and colorful veggies.
Topped with a zesty dressing, it’s a protein-rich feast that excites the taste buds. This salad is for those who enjoy a bit of spice and a lot of flavors.
13. Crispy Chicken Sandwich
Craving something crispy? The Crispy Chicken Sandwich is your answer. With its golden breaded chicken and fresh toppings, it’s a flavorful way to enjoy a protein-rich meal.
It combines crunchy texture with a juicy interior, creating a satisfying experience.
14. Premium Grilled Chicken Classic Sandwich
Premium doesn’t just describe the quality; it defines the taste. The Premium Grilled Chicken Classic Sandwich features juicy chicken with crisp lettuce and ripe tomatoes.
This sandwich is the epitome of taste and nutrition, providing a generous protein boost. It’s a premium choice!
15. Spicy McChicken
Ignite your taste buds with the Spicy McChicken. Featuring a spicy breaded chicken patty, it offers a fiery twist on the classic chicken sandwich.
The combination of flavors keeps it exciting while delivering a solid protein punch. A flavorful adventure worth taking.
16. Egg White Delight McMuffin
Who says lighter can’t be satisfying? The Egg White Delight McMuffin swaps traditional eggs for egg whites, offering a leaner protein fix.
Paired with white cheddar and ham, it’s a delightful start to any day. This option is perfect for those who want a lighter breakfast without sacrificing taste.
17. Chicken McGriddles
Sweet and savory unite in the Chicken McGriddles. With crispy chicken sandwiched between sweet griddle cakes, it’s an indulgent protein-packed breakfast.
This unique combination provides a delightful twist to the usual morning routine. It offers a satisfying meal that keeps you going all day long.
18. Steak & Egg McMuffin
Start your day with a hearty meal. The Steak & Egg McMuffin features beef steak combined with egg and melted cheese, all tucked into an English muffin.
This robust breakfast choice provides ample protein. It’s a savory option for those who prefer a more substantial start.
19. Cheeseburger
Simplicity can be truly delightful. The Cheeseburger delivers with its classic combination of beef patty, cheese, and fresh toppings.
It’s a timeless option that never goes out of style. A quick protein boost. Whether for lunch or a quick snack, this cheeseburger satisfies hunger while staying true to its delicious roots.