Feeling hungry an hour after eating is frustrating and can lead to unhealthy snacking. Protein-rich meals keep you satisfied longer by stabilizing blood sugar and slowing digestion.
These 18 delicious high-protein options not only taste incredible but will keep hunger at bay for hours, helping you stay energized throughout your day.
1. Greek Yogurt Power Bowl
Creamy Greek yogurt packs a whopping 20+ grams of protein per cup! Mix with fresh berries, a drizzle of honey, and crunchy nuts for a complete meal.
The combination of protein and fiber creates the perfect balance to keep you full. Plus, it takes just minutes to prepare.
2. Egg-Stuffed Avocado Boats
Halve an avocado, remove the pit, and crack an egg into each half. Bake until the egg whites set but yolks remain slightly runny.
Sprinkle with everything bagel seasoning or red pepper flakes for extra flavor. The protein from eggs combines with healthy fats from avocado to create serious staying power.
3. Spicy Turkey Chili
Ground turkey provides lean protein while beans add both protein and fiber. The combination keeps hunger away for hours!
Add diced peppers, onions, and tomatoes with your favorite spices. A sprinkle of cheese on top adds calcium and extra protein.
4. Salmon And Quinoa Buddha Bowl
Flaky salmon delivers omega-3s alongside its impressive protein content. Pair with protein-rich quinoa and roasted vegetables for a complete meal.
The varied textures and flavors make this bowl exciting to eat. A lemon-tahini drizzle ties everything together while adding healthy fats that further enhance satiety.
5. Cottage Cheese Stuffed Sweet Potato
Bake a sweet potato until tender, then split and fill with cottage cheese. The sweet-savory combo is unexpectedly delicious!
Cottage cheese delivers around 24 grams of protein per cup. Add chives, black pepper, and a sprinkle of walnuts for crunch. This simple meal keeps you full for hours.
6. Lentil And Vegetable Curry
Lentils are protein powerhouses with 18 grams per cup. Simmer with coconut milk, curry spices, and your favorite vegetables for a hearty meal.
The combination of protein, fiber, and warming spices creates lasting fullness. Serve over brown rice or with whole grain naan.
7. Chicken And Vegetable Sheet Pan Dinner
Marinate chicken breasts in olive oil, lemon juice, and herbs. Arrange on a sheet pan with colorful vegetables and roast until everything is caramelized.
The lean protein from chicken combines with fiber-rich vegetables for perfect satiety. Clean-up is minimal with this one-pan wonder.
8. Tofu Stir-Fry With Peanut Sauce
Firm tofu provides complete plant protein that’s incredibly filling. Cut into cubes, press dry, and pan-fry until golden. Toss with colorful vegetables and a homemade peanut sauce.
The protein from tofu and peanuts creates double satisfaction, while the sauce adds irresistible flavor.
9. Beef And Broccoli Loaded Baked Potato
Top a fluffy baked potato with lean ground beef and steamed broccoli. The combination creates a complete meal with protein, fiber, and complex carbs.
A sprinkle of cheese adds calcium and extra protein. Balanced nutrition in one simple package!
10. Mediterranean Tuna Salad Wrap
Mix canned tuna with Greek yogurt, diced cucumber, kalamata olives, and feta cheese. The protein from tuna and yogurt creates serious staying power!
Wrap in a whole grain tortilla with leafy greens for a portable meal. The combination of lean protein, healthy fats, and fiber keeps you satisfied through long afternoons.
11. Protein-Packed Breakfast Burrito
Scramble eggs with black beans, diced bell peppers, and a sprinkle of cheese. Wrap in a whole grain tortilla for portable protein power.
The combination of eggs and beans provides complementary proteins that keep hunger at bay for hours. Make several ahead of time, wrap in foil, and freeze for quick grab-and-go breakfasts.
12. Grilled Shrimp And Vegetable Skewers
Thread jumbo shrimp and colorful vegetables onto skewers. Brush with olive oil, lemon juice, and herbs before grilling to perfection.
Shrimp provides lean protein with very few calories. Serve over brown rice or quinoa for a complete meal.
13. Peanut Butter Banana Protein Smoothie
Blend frozen banana with milk, a scoop of protein powder, and natural peanut butter. The result? A creamy, dessert-like drink that packs serious protein!
The combination of quick-absorbing protein powder and slower-digesting peanut butter creates sustained energy.
14. Turkey And Cheese Stuffed Bell Peppers
Hollow out bell peppers and fill with a mixture of ground turkey, brown rice, diced vegetables, and melted cheese. The peppers become tender while baking, creating an edible bowl for the protein-packed filling.
It delivers protein, fiber, and vegetables!
15. Edamame And Grain Power Bowl
Edamame (young soybeans) pack 17 grams of protein per cup! Combine with cooked farro or barley, roasted vegetables, and a tahini dressing.
The chewy texture of both edamame and whole grains makes this bowl satisfying to eat. Plant-based protein and fiber work together to keep you full for hours while supporting healthy digestion.
16. Baked Chicken Thighs With Roasted Vegetables
Season chicken thighs with herbs and garlic, then bake until the skin is crispy. Surround with root vegetables that roast in the flavorful chicken drippings.
Dark meat chicken provides more iron than breast meat while still delivering plenty of protein. .
17. Smoked Salmon Breakfast Bowl
Layer smoked salmon over cooked quinoa with a soft-boiled egg on top. Add sliced avocado, cucumber, and a sprinkle of everything bagel seasoning.
The triple protein punch from salmon, eggs, and quinoa creates incredible staying power. It will energize you all morning without the mid-morning hunger that often follows sweeter breakfasts.
18. Chickpea And Spinach Curry
Simmer chickpeas with tomatoes, spinach, and aromatic spices like cumin, turmeric, and garam masala. The result is a fragrant, protein-packed vegetarian meal.
Chickpeas provide both protein and fiber for lasting fullness. Serve with a dollop of Greek yogurt for extra protein.