Craving comfort food but also trying to be good? Yeah, we’ve all been there.
That’s why we’ve hunted down (and taste-tested!) 20 amazing sausage recipes that satisfy your cravings without derailing your healthy eating goals.
1. Zucchini Noodles With Turkey Sausage
Swap pasta for spiralized zucchini to create a low-carb meal packed with veggies and protein. The lean turkey sausage adds savory flavor without excess fat.
Fresh herbs like basil and oregano brighten up the dish. A sprinkle of parmesan cheese finishes it perfectly without adding too many calories.
2. Sheet Pan Sausage And Veggie Bake
One-pan cooking makes cleanup a breeze! Combine chicken sausage with colorful bell peppers, broccoli, and red onions on a sheet pan.
A light drizzle of olive oil and Italian seasoning is all you need. The veggies caramelize beautifully while the sausage gets crispy on the outside.
3. Hearty Lentil And Sausage Soup
Protein-packed lentils pair wonderfully with small amounts of flavorful sausage in this filling soup. The trick is using just enough sausage to impart flavor without dominating the dish.
Carrots, celery, and onions create a nutritious base. A splash of vinegar at the end brightens everything up!
4. Breakfast Egg Muffins With Turkey Sausage
Meal prep champions love these portable egg muffins! Mix beaten eggs with crumbled turkey sausage, spinach, and a touch of cheese, then bake in muffin tins.
Store them in the fridge for quick breakfasts all week. Each muffin packs protein and veggies in a convenient package.
5. Spaghetti Squash Boats With Chicken Sausage
Nature’s perfect low-carb vessel! Roasted spaghetti squash halves become the base for a delicious topping of chicken sausage, tomatoes, and spinach.
The squash’s mild flavor complements the savory sausage perfectly. A light sprinkle of mozzarella adds just enough indulgence while keeping calories in check.
6. White Bean And Sausage Skillet
Cannellini beans provide fiber and protein while soaking up the flavors of lean Italian sausage. Fresh kale wilts into the mixture, adding color and nutrients.
Garlic and a squeeze of lemon brighten everything up. Ready in just 20 minutes, this one-pan wonder is perfect for busy weeknights.
7. Stuffed Bell Peppers With Turkey Sausage
Colorful bell peppers make perfect natural containers for a mixture of brown rice, turkey sausage, and vegetables. The peppers soften in the oven while their flavor intensifies.
A small amount of cheese on top creates a golden crust. Each pepper half provides a complete meal with balanced macronutrients.
8. Quinoa Jambalaya With Chicken Sausage
Traditional jambalaya gets a healthy makeover with protein-rich quinoa replacing white rice. Chicken andouille sausage provides authentic flavor with less fat than traditional versions.
Bell peppers, celery, and tomatoes add nutrients and color. Cajun seasoning brings the heat without extra calories or sodium.
9. Apple And Chicken Sausage Stir-Fry
Sweet apples and savory chicken sausage create an unexpected flavor combination that really works! Add Brussels sprouts for a nutritional boost.
A touch of maple syrup and apple cider vinegar forms a light glaze. This 15-minute meal proves healthy cooking doesn’t require hours in the kitchen.
10. Slow Cooker Italian Wedding Soup
Mini turkey sausage meatballs float in a broth filled with spinach, carrots, and tiny pasta. The slow cooker does all the work while you’re away!
Each bowl offers lean protein and vegetables in a comforting package. A sprinkle of parmesan cheese adds just enough richness without excessive calories.
11. Cauliflower Rice Skillet With Chicken Sausage
Riced cauliflower makes the perfect low-carb base for this veggie-packed meal. Chicken sausage adds protein while bell peppers and onions contribute color and nutrition.
A sprinkle of turmeric adds anti-inflammatory benefits. This one-pan dinner comes together in under 20 minutes for busy weeknights.
12. Sweet Potato Hash With Turkey Sausage
Weekend brunch gets a healthy makeover with this colorful hash. Cubed sweet potatoes provide complex carbs and vitamin A, while turkey sausage adds lean protein.
Bell peppers and onions round out the vegetable content. A perfectly cooked egg on top creates a sauce when the yolk breaks!
13. Plant-Based Sausage And Vegetable Kabobs
Plant-based sausage alternatives make these grilled kabobs completely vegetarian-friendly! Thread chunks of meat-free sausage with colorful bell peppers, zucchini, and red onion.
A simple marinade of lemon juice and herbs adds flavor without excess calories. Great for summer cookouts when you want a lighter option.
14. Mediterranean Sausage And Vegetable Stew
Lean chicken sausage stars in this Mediterranean-inspired one-pot meal. Eggplant, zucchini, and tomatoes create a hearty vegetable base rich in antioxidants.
Fresh herbs like rosemary and thyme add flavor without sodium. A squeeze of lemon juice brightens everything up just before serving.
15. Sausage-Stuffed Acorn Squash
Halved acorn squash becomes edible bowls for a mixture of turkey sausage, wild rice, and dried cranberries. The sweetness of the squash complements the savory filling perfectly.
Chopped pecans add heart-healthy fats and satisfying crunch. Impressive-looking dish surprisingly simple to prepare!
16. Kale and White Bean Soup With Chicken Sausage
Nutrient-dense kale and protein-packed white beans form the base of this hearty soup. Just a small amount of chicken sausage adds big flavor.
Garlic and red pepper flakes create depth without added fat. It actually tastes better the next day, making it perfect for meal prep.
17. Breakfast Sweet Potato With Chicken Sausage
Roasted sweet potatoes make a nutritious breakfast base topped with scrambled eggs and chicken apple sausage. The natural sweetness pairs wonderfully with the savory toppings.
Avocado adds healthy fats and creaminess. This breakfast will keep you full for hours thanks to its perfect balance of protein, carbs, and fat.
18. Sausage And Shrimp Paella With Cauliflower Rice
Traditional paella gets a low-carb makeover with cauliflower rice replacing the usual arborio. Chicken sausage and shrimp provide protein while keeping fat content reasonable.
Saffron and paprika deliver authentic Spanish flavor. Roasted red peppers and peas add color and nutrients to this one-pan wonder.
19. Tuscan Sausage And Kale Frittata
Eggs and chicken sausage create a protein-rich base for this Italian-inspired breakfast. Kale adds fiber, vitamins, and beautiful color throughout the dish.
Sun-dried tomatoes provide intense flavor in small amounts. Bake in the oven until puffed and golden.
20. Sausage-Stuffed Portobello Mushrooms
Large portobello caps become edible vessels for a mixture of turkey sausage, spinach, and farro. The mushrooms provide a meaty texture and earthy flavor that complements the filling.
A light sprinkle of feta adds tangy flavor without excessive calories. Impressive yet simple dinner option.