Who doesn’t love the crunch of a good pretzel? Whether you’re searching for a health-conscious snack or you’re ready to indulge, the world of pretzels is vast and varied. From classic twists to innovative flavors, there’s something for everyone’s taste buds.
Today, we’re exploring both ends of the spectrum: the healthiest and the unhealthiest pretzels you can find on store shelves. Let’s embark on this salty adventure together and discover 20 pretzels you might want to try or avoid during your next grocery trip.
1. BeyondTwistz Low-Carb Pretzels
Embarking on a low-carb journey doesn’t mean giving up on taste. BeyondTwistz Low-Carb Pretzels offer a delightful crunch without the carb overload. These pretzels are perfect for those watching their carb intake, yet longing for a satisfying snack.
With each bite, you’ll find a balance of savory flavor and a satisfying crispness. Ideal for pairing with your favorite dips or enjoying solo, these pretzels prove that healthy snacking doesn’t have to be bland. Explore this guilt-free treat today!
2. Real Food From The Ground Up Cauliflower Pretzels
From the ground up, these pretzels redefine snacking with a veggie twist. Made primarily from cauliflower, they bring a unique flavor profile to the pretzel world. Perfect for those seeking a healthier alternative, these pretzels are a must-try.
Imagine the satisfying taste of pretzels combined with the nutritional benefits of vegetables. Whether you’re a veggie-lover or a snack enthusiast, these cauliflower pretzels offer a deliciously different experience.
3. Uncle Jerry’s Oat Bran Pretzels
For the health-conscious, oat bran pretzels are a fantastic choice. Packed with fiber, these snacks are not only filling but also beneficial for digestion. They add a wholesome twist to traditional pretzels, making them a favorite among health enthusiasts.
Each pretzel bite offers a nutty flavor and a satisfying crunch. Perfect for a mid-afternoon snack that keeps you full and energized, these pretzels are a great accompaniment to any meal or eaten on their own.
4. Stellar Snacks Vegan Pretzels
Vegan snackers, rejoice! Stellar Snacks Vegan Pretzels bring you a cruelty-free snacking option that’s both tasty and satisfying. These pretzels are crafted without any animal products, making them suitable for vegans and vegetarians alike.
With a delightful crunch and a burst of flavor, these pretzels are great for any occasion. Whether you’re at a party or enjoying a quiet evening at home, they make for a wholesome, ethical snack choice. Try them and taste the compassion!
5. Snyder’s of Hanover Mini Pretzels
Snyder’s of Hanover Mini Pretzels are a healthier snacking option, offering a light, crunchy treat with fewer calories than many other snacks. Made with simple ingredients, they provide a satisfying snack without the added sugars or artificial flavors found in other products.
Perfect for portion control, these mini pretzels are an ideal choice when you’re looking for a guilt-free snack. Whether you’re enjoying them alone or sharing them, they offer a wholesome, tasty alternative to heavier snack options.
6. LesserEvil Paleo Pretzels
For those following the Paleo diet, LesserEvil brings you a pretzel option that aligns with your dietary needs. These pretzels are crafted using ingredients that adhere to Paleo guidelines, ensuring a snack that’s both delicious and compliant.
Taste the goodness of simple, wholesome ingredients without any compromise. Whether after a workout or as a midday treat, these pretzels cater to Paleo enthusiasts craving something crunchy.
7. Pop Daddy Gluten-Free Pretzels
Gluten-free snacking just got more exciting with Pop Daddy Pretzels. These crunchy delights are perfect for those avoiding gluten but still craving the classic taste and texture of pretzels.
Indulge in a snack that doesn’t compromise on flavor or crunch. Whether you’re celiac or simply prefer gluten-free options, these pretzels provide the satisfaction you’ve been searching for. Enjoy them with your favorite dips or as a standalone treat.
8. Made In Nature Organic Pretzels
Made In Nature’s organic pretzels are a great choice for health-conscious snackers, as they’re made with high-quality, organic ingredients free from artificial additives. These pretzels offer a wholesome, satisfying crunch while providing a more nutritious option compared to traditional snacks.
With a focus on sustainability and organic farming practices, they not only support your health but also align with your eco-conscious values. Perfect for guilt-free snacking without compromising on flavor or quality.
9. Snyders of Hanover Gluten-Free Pretzels
Craving the iconic Snyder’s taste but need to skip the gluten? Look no further! Snyders of Hanover Gluten-Free Pretzels offer the same beloved flavor without the gluten.
These pretzels are perfect for anyone with gluten sensitivities seeking a delicious, safe snacking option. Share them with friends or keep them all to yourself—either way, they promise a satisfying crunch and taste.
10. Snack Factory Pretzel Crisps
Snack Factory Pretzel Crisps offer a light, crispy alternative to traditional pretzels, with a more balanced nutritional profile that makes them a healthier choice. These thin chips are lower in fat compared to regular pretzels.
Their simple ingredients provide a satisfying crunch without overwhelming your calorie count. Perfect for guilt-free snacking, whether you’re hosting friends or enjoying a quiet moment to yourself. They’re a great way to indulge in flavor while keeping things lighter and healthier.
11. Utz Sourdough Special Pretzels
Utz Sourdough Special Pretzels may offer a tangy, satisfying crunch, but they’re packed with excess sodium and refined carbohydrates, making them an unhealthy snack choice.
The tangy flavor comes at the cost of high salt content, which can contribute to health issues like bloating and high blood pressure when consumed in excess. These pretzels provide a tasty crunch, they’re best enjoyed occasionally, as they don’t provide much nutritional benefit beyond empty calories.
12. Glutino Dill Pickle Pretzel Twists
Glutino’s Dill Pickle Flavored Pretzels may appeal to adventurous snackers, but they’re loaded with high sodium levels and little nutritional value, making them an unhealthy choice. The bold flavor comes with an excess of salt, which can contribute to high blood pressure when consumed regularly.
The crunch and taste are tempting, but these pretzels are best enjoyed sparingly to avoid overindulging in unhealthy additives. Perfect for an occasional treat, but not the best pick for health-conscious snackers.
13. Hershey’s Dipped Pretzels
Hershey’s Dipped Pretzels may satisfy your sweet cravings, but they are packed with excess sugar and unhealthy fats, making them a less-than-ideal snack choice. The generous chocolate coating adds significant calories, turning this treat into a sugar-laden indulgence rather than a nutritious option.
They might be perfect for dessert tables or as a special gift, these pretzels should be enjoyed occasionally to avoid overloading on empty calories. Not the healthiest choice if you’re looking to snack smart.
14. Creative Snacks Co. Yogurt Pretzels
Creative Snacks Co. Yogurt Pretzels may offer a sweet, creamy twist, but they come loaded with added sugars and unhealthy fats, making them far from a nutritious choice. The yogurt coating, while delicious, contributes to an increase in calorie count and sugar content.
While perfect for satisfying a sweet tooth, these pretzels should be enjoyed in moderation due to their lack of nutritional value. Not the best pick if you’re aiming for a healthier snack option.
15. Dot’s Homestyle BBQ Pretzels
Dot’s Homestyle BBQ Pretzels deliver bold, irresistible flavors, but they’re packed with high sodium and added sugars, making them an unhealthy snack choice. The combination of excessive salt and sugar can lead to unhealthy spikes in your sodium and calorie intake.
While delicious, these BBQ-flavored pretzels should be enjoyed sparingly to avoid overloading on unhealthy ingredients. Perfect for a treat, but not ideal for frequent snacking.
16. Rold Gold Pretzels (Classic)
Classic never goes out of style, and Rold Gold Pretzels are proof of that—but they come with a hefty dose of sodium and minimal nutritional value.
These crunchy snacks offer the saltiness you crave, but at the cost of being a less-than-healthy choice. Whether you’re enjoying them solo or with your favorite beverage, it’s best to indulge in moderation to avoid the excess sodium and empty calories.
17. Wise Pretzels
Snack with caution when it comes to Wise Pretzels, a classic choice that’s packed with excess sodium and little nutritional value.
While they deliver a satisfying crunch, these pretzels are best enjoyed sparingly due to their high salt content and lack of health benefits. Whether you’re munching during game night or a family gathering, it’s a snack that brings nostalgia but not much in terms of nutrition.
18. Pretzel Pete Smoky Gouda Pretzels
Adventurous eaters may be drawn to Pretzel Pete’s Smoky Gouda Pretzels, but while they offer a bold, cheesy flavor, they’re also packed with unhealthy amounts of sodium and fat.
The rich smoky gouda taste might excite your palate, but these pretzels come with a hefty calorie count and little nutritional value. Perfect for an indulgent treat, but best enjoyed in moderation if you’re watching your health.
19. Orville Redenbacher’s Pretzel Popcorn
While Orville Redenbacher’s Pretzel Popcorn offers a unique snacking experience, it’s also loaded with unhealthy fats, added sugars, and excess sodium.
This blend of pretzels and popcorn might satisfy your cravings, but it’s not the healthiest choice due to its high calorie and sodium content. Perfect for indulgent movie nights, but best enjoyed sparingly if you’re watching your health.
20. Snack Factory Dipped Pretzel Crisps
Explore a more indulgent side of snacking with Snack Factory Dipped Pretzel Crisps. While these thin, crunchy crisps are coated in rich chocolate, they come with added sugars and unhealthy fats.
Perfect for satisfying your sweet tooth, but they’re not the best choice if you’re aiming for a healthier snack due to their high calorie and sugar content. Ideal for an occasional treat, but best enjoyed in moderation.