Think eggs are the ultimate protein powerhouse? Think again!
In this article, we’re uncovering a whole lineup of foods that pack even more protein than eggs. Whether you’re aiming to boost your meals or shake up your routine, we’ve got the tasty, nutrient-packed options you’ve been missing.
Ready to discover your new favorite high-protein foods? Keep reading—you won’t believe what’s out there!
1. Chicken Breast
If you’re in search of a protein powerhouse, look no further than chicken breast! With a whopping 31 grams of protein per 100 grams, it’s lean and versatile.
Whether grilled, baked, or stir-fried, chicken breast can fit into countless dishes without breaking a sweat.
2. Almonds
How about a snack that’s not only delicious but also packed with protein? Almonds serve 21 grams of protein per 100 grams.
Excellent for on-the-go munching, they also bring heart-healthy fats to the table. Snack happy and healthy!
3. Greek Yogurt
Thicker than its regular counterpart, Greek yogurt boasts up to 10 grams of protein per 100 grams.
It’s a creamy delight that pairs well with fruits or honey, offering a tart and satisfying meal or snack. Imagine starting your day with this creamy treat!
4. Cottage Cheese
Cottage cheese is your go-to if you need something light yet rich in protein. With about 11 grams per 100 grams, it’s a staple in many diets.
Pair with fruits or use in savory dishes for a protein boost you won’t forget.
5. Lentils
Lentils are legumes that surprise with 9 grams of protein per 100 grams. Not only are they a vegetarian favorite, but they’re also incredibly versatile in soups, stews, and salads.
Who knew something so small could be so mighty?
6. Quinoa
Though it’s often mistaken for a grain, quinoa is a seed that carries a protein punch of 8 grams per cup cooked.
Its nutty flavor and fluffy texture make it a delightful addition to salads and bowls. Keep your meals interesting and protein-packed!
7. Pumpkin Seeds
Ever tried pumpkin seeds as a protein snack? With 19 grams per 100 grams, they’re not just for Halloween!
Toast them for added crunch and flavor on salads or enjoy them on their own. A seed that truly excels in taste and nutrition.
8. Tofu
Tofu isn’t just for vegetarians; it’s a protein-rich food that packs about 8 grams per 100 grams. Soft, firm, or extra firm, tofu absorbs flavors beautifully, making it a favorite in a myriad of cuisines.
Dare to try tofu in your next meal?
9. Tempeh
Fermented and fabulous, tempeh offers a robust 19 grams of protein per 100 grams. Its nutty flavor and firm texture make it perfect for grilling or sautéing.
This Indonesian favorite is a brilliant alternative to meat dishes.
10. Seitan
Seitan, also known as wheat meat, is a protein powerhouse with an impressive 25 grams per 100 grams. Its chewy texture mimics meat, making it an excellent substitute in many dishes.
Try it stir-fried or grilled for a protein-packed meal.
11. Chickpeas
Chickpeas, or garbanzo beans, deliver about 8 grams of protein per 100 grams. Whether in hummus or salads, their nutty flavor adds depth to dishes.
Versatile and protein-rich, chickpeas are always a smart choice. Hummus, anyone?
12. Black Beans
Brimming with around 8 grams of protein per 100 grams, black beans are a powerhouse food.
Their rich, earthy flavor is perfect in soups, stews, and salads. Packed with fiber and nutrients, black beans are a staple in many cuisines. A bean that’s both hearty and healthy!
13. Peanuts
If you’re nuts about protein, peanuts should be on your list! Offering 26 grams of protein per 100 grams, they’re great for snacking or making peanut butter.
Enjoy them roasted, salted, or in their natural state – versatility at its finest.
14. Sunflower Seeds
Sunflower seeds might surprise you with their 21 grams of protein per 100 grams. These tiny seeds are perfect for topping salads or enjoying on their own.
Packed with nutrients, they’re a sunny addition to your protein-rich diet.
15. Edamame
Edamame, those tasty young soybeans, provide approximately 11 grams of protein per 100 grams. Steamed and lightly salted, they make a delicious snack or side dish.
Who knew snacking could be so nutritious?
16. Beef
When you think of protein, beef likely comes to mind.
With around 26 grams per 100 grams, it’s a staple for meat lovers. Juicy and rich, beef can be enjoyed in countless ways, from steaks to stews. Satisfaction guaranteed!
17. Turkey
Turkey isn’t just for Thanksgiving! It serves up about 29 grams of protein per 100 grams.
Lean and flavorful, turkey is great in sandwiches, salads, or roasted. A lean choice that doesn’t skimp on taste or protein.
18. Pork
Pork offers a robust 25 grams of protein per 100 grams, making it a meaty contender on this list.
From crispy bacon to tenderloin, pork satisfies all kinds of cravings. Ready to give it a place at your table?
19. Fish (Salmon)
Bursting with flavor, salmon carries about 25 grams of protein per 100 grams.
Rich in omega-3 fatty acids, it’s a nutritious choice that’s delicious whether baked, grilled, or smoked. Reel in the goodness!
20. Shrimp
Shrimps are small but mighty, offering 24 grams of protein per 100 grams.
These succulent morsels are delightful grilled, sautéed, or tossed in pasta. Dive into the ocean’s bounty with shrimp on your plate!
21. Tuna
Ever wondered how much protein tuna packs? It boasts about 29 grams per 100 grams.
Whether canned or fresh, it’s versatile in salads, sandwiches, or sushi. High in protein, low in fat – it’s a win-win!
22. Scallops
Scallops are a delicate delight, providing approximately 23 grams of protein per 100 grams.
Their tender texture and mild flavor make them a gourmet favorite that’s easy to prepare. Savor the elegance of scallops today!
23. Duck
Clearly a protein powerhouse, duck offers a rich taste with 23 grams of protein per 100 grams.
While often considered a delicacy, it’s surprisingly easy to cook at home. Whether roasted or seared, duck is a decadent way to enjoy protein.
24. Lamb
Lamb is a savory choice, delivering 25 grams of protein per 100 grams—like a blockbuster hit, it’s sure to steal the scene on your plate.
Its rich flavor is perfect for special occasions or a hearty meal. From chops to roasts, lamb offers a protein-rich experience that’s hard to beat.
25. Venison
For the adventurous eater, venison offers 30 grams of protein per 100 grams.
Lean and flavorful, it’s a wild alternative to traditional meats. Whether in stews or grilled, venison is a gourmet option worth exploring.
26. Hemp Seeds
Hemp seeds are a plant-based protein star, offering 32 grams per 100 grams.
Perfect for smoothies or salads, they also bring essential fatty acids to your diet. A small seed with big benefits!
27. Bison
Bison is a robust meat option, with around 28 grams of protein per 100 grams.
Lower in fat than beef, it’s a healthier red meat choice. Whether in burgers or stews, bison delivers on both taste and nutrition.
28. Spirulina
Spirulina is a blue-green algae with a surprising 57 grams of protein per 100 grams. This superfood is often added to smoothies for a nutritional boost.
Though its taste is strong, its health benefits are even stronger!
29. Mackerel
Mackerel is a fatty fish delivering 20 grams of protein per 100 grams—looks like this fish is reel serious about packing on the protein! It’s got the muscle to back up that smooth, rich flavor.
With a rich flavor and omega-3 fatty acids, it’s delicious smoked, grilled, or baked. Dive into the flavorful world of mackerel!
30. Cheddar Cheese
Why did the cheddar cheese go to the gym? To cheddar its protein game, of course! With 25 grams of protein per 100 grams, it’s got the strength to back up that creamy, irresistible texture.
Perfect in sandwiches or on its own, cheddar is a staple in many households. Say cheese!
31. Goat Cheese
Tangy and bold, goat cheese offers about 21 grams of protein per 100 grams, making it a delightful addition to any meal.
Whether crumbled on salads or spread on crackers, its creamy texture and unique flavor make it stand out. This cheese doesn’t just enhance your dishes—it brings them to life with a burst of savory goodness.
32. Parmesan Cheese
Strong flavor and a satisfying crunch, Parmesan cheese offers 38 grams of protein per 100 grams. This hard, aged cheese is perfectly grated over pasta or savored in slivers, bringing a gourmet touch to every bite.
Whether sprinkled on your favorite dishes or enjoyed on its own, it adds rich, nutty depth that elevates any meal.
33. Crickets
Crickets are taking the culinary world by storm as a sustainable protein source. These tiny insects pack a punch with more protein per gram than an egg.
Often roasted or ground into a fine powder, crickets are versatile and can be added to smoothies or baked goods.
34. Kangaroo Meat
Kangaroo meat is not only lean but also incredibly rich in protein, surpassing the protein content of eggs. This Australian delicacy is gamey yet tender, perfect for those looking to diversify their meat selection.
Grilled or pan-seared, kangaroo can be paired with rich sauces and vibrant vegetables. Its robust flavor makes it an exciting choice for adventurous eaters.
35. Water Lentils
Water lentils, sometimes called duckweed, are small aquatic plants that offer a surprising amount of protein. These little greens can be harvested sustainably from ponds and are packed with nutrients.
Adding water lentils to smoothies or salads can provide a unique texture and a boost of plant-based protein.