Stock up smart, not just in bulk—because nestled between the kale salads and quinoa bowls are a few suspects dressed in cheese and deep-fried dreams.
Our list dishes out the 9 healthiest Costco prepared foods that won’t wage war on your waistline, followed by 9 calorie bombs so loaded they might just come with their own warning label.
Ready to separate the lean, green meal machines from the creamy, cheesy gut grenades?
1. Healthy: Grilled Salmon
When it comes to healthy choices, Costco’s grilled salmon is like a gift. It’s beautifully seasoned with herbs and a hint of lemon, providing a refreshing zest. Imagine the sizzle as it grills, the aroma filling your kitchen with that unmistakable scent of fresh salmon.
Bite into it, and the juicy, tender flakes just melt in your mouth. Pair it with some asparagus or a fresh salad, and you’ve got yourself a meal that’s both satisfying and nourishing. It’s great for those evenings when you want something wholesome yet quick.
2. Unhealthy: Chicken Alfredo
Costco’s chicken alfredo can certainly catch your eye. It’s a creamy, cheesy delight that tempts with its indulgent aroma. But beware! This dish carries a calorie punch that may surprise you.
The pasta is drenched in sauce, creating a lusciously rich experience that feels heavy after just a few bites. Though it’s undeniably comforting, the richness can be overwhelming, leaving you longing for a lighter option.
If you’re watching your calorie intake, you might want to keep this dish as an occasional treat. The saturated fats and carbs add up quickly.
3. Healthy: Kale And Quinoa Salad
Costco’s Kale and Quinoa Salad is a powerhouse of nutrients. Packed with protein-rich quinoa and leafy kale, it’s a perfect blend of taste and health. Add cherry tomatoes and avocado for a punch of flavor.
This salad is not just nutritious but also incredibly satisfying. Perfect for those looking to keep their meals light yet filling. Costco’s offering is both convenient and budget-friendly, making it an ideal choice for health-conscious shoppers.
Pair it with a light vinaigrette for a refreshing meal. It’s a delightful way to enjoy clean eating.
4. Unhealthy: Deep-Fried Cheesecake Bites
Indulgence at its finest, Costco’s Deep-Fried Cheesecake Bites are a treat for those with a sweet tooth. These bite-sized delights are crispy on the outside and creamy on the inside.
Each bite offers a rich and decadent taste experience. While delicious, they’re undeniably high in calories and fats.
Perfect for occasional treats but not an everyday snack. Enjoying them in moderation is key to balancing pleasure and health. These bites are sure to be a hit at any gathering, adding a touch of whimsy to dessert time.
5. Healthy: Avocado And Blueberry Salad
Costco’s Avocado and Blueberry Salad is a refreshing choice for health enthusiasts. This colorful blend combines creamy avocado, juicy blueberries, and mixed greens, drizzled with a light vinaigrette.
The salad’s colors and diverse textures make it visually appealing and delightful to eat. Rich in healthy fats, antioxidants, and fiber, it’s a nutritional powerhouse.
Perfect for a light lunch or a side dish, this salad supports heart health and boosts your immune system.
6. Unhealthy: Bacon-Wrapped Mac ‘N’ Cheese Bites
For those indulgent moments, Costco’s Bacon-Wrapped Mac ‘n’ Cheese Bites are a decadent choice. These bites feature creamy mac ‘n’ cheese encased in crispy bacon.
The crunchy exterior and gooey center create a texture explosion, perfect for cheat days. However, they’re high in calories, saturated fats, and sodium, not the best for everyday consumption.
Perfect for parties or a comfort food craving, enjoy these in moderation. They provide a flavorful escape but remember, balance is key to maintaining a healthy lifestyle.
7. Healthy: Turmeric-Infused Lentil Soup
Turmeric-infused lentil soup is a hearty and nourishing choice for those seeking a healthful meal at Costco. Packed with protein-rich lentils, this soup provides essential nutrients and fiber. The addition of turmeric adds an anti-inflammatory boost.
Perfect for a chilly day, this soup warms you from the inside out. Each spoonful bursts with flavors from carrots, spinach, and a touch of garlic. The rich golden color is as inviting as its taste.
For a balanced diet, pair this soup with a whole-grain roll or a side salad.
8. Unhealthy: Chocolate-Covered Cheese Puffs
Chocolate-covered cheese puffs are a wild indulgence found at Costco. It’s a blend of savory and sweet that tempts the adventurous eater. The crunchy cheese puff, enveloped in a layer of rich chocolate, provides a surprising flavor combination.
This snack is undeniably delicious but comes with a hefty calorie count. It’s a treat meant for special occasions, not everyday consumption.
Share it with friends at a party to add a quirky twist to your snack table. Just remember, moderation is key when enjoying these decadent bites.
9. Healthy: Spirulina-Infused Veggie Wraps
Costco’s spirulina-infused veggie wraps offer a delightful and nutritious option for health enthusiasts. The vibrant green tortilla, enriched with spirulina, wraps around a fresh array of vegetables. Spinach, bell peppers, and carrots provide a crunch and a burst of flavor.
These wraps are not only visually appealing but also packed with essential nutrients. Spirulina, known as a superfood, brings antioxidants and proteins, making it perfect for a quick lunch. Pair it with some hummus for an extra dose of protein and flavor.
10. Unhealthy: Maple Bacon Cinnamon Rolls
Indulgence takes a new form with Costco’s maple bacon cinnamon rolls. These pastries combine the sweet and savory flavors that many find irresistible. The cinnamon roll’s soft and gooey texture is complemented by a generous maple glaze.
Crispy bacon bits sprinkled on top add a surprising crunch, making each bite a decadent experience. While delicious, these rolls are a calorie-heavy treat, not ideal for those counting calories.
Approach with caution if you’re watching your waistline but indulge if you’re looking for a sweet escape.
11. Healthy: Quinoa And Edamame Sushi
Quinoa and Edamame Sushi is an exciting twist on traditional sushi, bringing together the health benefits of quinoa and edamame beans. This dish not only satisfies sushi cravings but also provides a protein-rich meal that’s ideal for health aficionados.
Each bite is packed with essential amino acids, fiber, and vibrant flavors, making it a delightful option for those seeking a fulfilling yet light meal. The combination of quinoa instead of white rice and the inclusion of edamame elevates its nutritional profile, providing an excellent source of plant-based protein.
12. Unhealthy: Pepperoni and Bacon Pizza Bombs
Pepperoni and Bacon Pizza Bombs are the ultimate indulgence for pizza lovers who crave a burst of flavor. These bite-sized treats pack a punch with their cheesy, meaty goodness, making them a popular choice for parties and gatherings.
While undeniably delicious, these bombs are a calorie-dense option best saved for special occasions. With every bite filled with melted cheese, crispy pepperoni, and smoky bacon, they offer an irresistible taste.
However, be mindful of portion sizes to avoid excessive calorie intake.
13. Healthy: Seaweed Salad With Goji Berries
Explore a fusion of sea flavors with the addition of goji berries. This seaweed salad is not only a delightful burst of color but offers a unique combination of nutrients. Seaweed is rich in iodine and essential minerals, supporting thyroid health and overall wellness.
Meanwhile, goji berries add a sweet twist, boasting antioxidants that fight free radicals.
The balance of flavors makes this dish not only healthy but also satisfying to the palate. It’s a refreshing choice for anyone looking to enjoy a nutritious meal without compromising on taste.
14. Unhealthy: Marshmallow-Stuffed Cornbread
Sweet and savory collide in this unexpected treat. Marshmallow-Stuffed Cornbread is a delightful indulgence perfect for those cheat day cravings. The cornbread’s buttery crust contrasts with the gooey marshmallow center, offering a surprising texture with each bite.
Despite its charm, this dish is a caloric bomb, best enjoyed sparingly. Its high sugar content and buttery richness might not fit into a healthy eating plan, but it sure delivers a whimsical twist on a classic bake. Perfect for fall gatherings or an unusual dessert choice.
15. Healthy: Spicy Kimchi And Quinoa Bowl
The Spicy Kimchi and Quinoa Bowl at Costco is a health enthusiast’s dream. This vibrant dish combines the tang of fermented kimchi with the wholesome goodness of quinoa. Packed with probiotics, it’s great for gut health.
The dish includes fresh vegetables like carrots and spinach, adding a burst of color and nutrients.
A sprinkle of sesame seeds on top adds a delightful crunch, while a dash of spicy sauce enhances the flavor profile. Perfect for a quick lunch, this bowl is both satisfying and nutritious.
16. Unhealthy: Cheesy Bacon-Stuffed Pretzel Bites
Cheesy Bacon-Stuffed Pretzel Bites are a guilty pleasure found at Costco. Each bite combines the salty goodness of pretzel dough with a rich, cheesy center, accented by crispy bacon pieces.
These snacks are perfect for parties or casual hangouts, offering a satisfying indulgence. However, they are calorie-dense and high in sodium, so moderation is key. While tempting, it’s wise to pair them with a lighter side dish to balance the meal.
These bites are a treat for the taste buds, offering a delicious escape from the ordinary healthy snacks.
17. Healthy: Blueberry Loaf
Costco’s Blueberry Loaf is a delightful treat that combines wholesome ingredients with just the right amount of sweetness.
Bursting with juicy blueberries and a light, tender crumb, each slice is a perfect balance of fruitiness and richness. The loaf is moist and flavorful, making it a great option for breakfast or an afternoon snack.
Whether enjoyed on its own or paired with a cup of coffee, this loaf is a satisfying and healthier choice that still feels indulgent.
18. Unhealthy: Cilantro Lime Shrimp
Although Costco’s Cilantro Lime Shrimp might seem like a spicy, fresh choice, its vivid tastes are not to be taken for granted.
The shrimp have a lot of calories since they are frequently bathed in butter and oils, even if they are seasoned with strong cilantro and lime.
What appears to be a light dish may be swiftly transformed into a substantial treat by the mix of the fried surface and the thick buttery coating. It’s the type of meal that tastes fantastic but may make you feel a little lethargic afterward, particularly if you’re trying to lose weight.