Chipotle Mexican Grill has become a go-to spot for quick, customizable meals that don’t skimp on flavor. At the heart of every Chipotle creation sits your protein choice – the foundation that can make or break your burrito, bowl, or tacos.
Not all protein options are created equal, though. Some shine with bold flavors while others might leave your taste buds wanting more. Let’s rank Chipotle’s six protein options from worst to best to help you make the most delicious choice on your next visit.
1. Beef Barbacoa

Shredded beef that’s been slow-cooked to submission sounds amazing in theory, but Chipotle’s barbacoa often misses the mark. The texture can be inconsistent – sometimes tender, sometimes stringy – leaving you chewing longer than you’d like.
The flavor profile leans heavily on spices that can overwhelm rather than complement your other ingredients. That signature vinegary tang might work for some, but it tends to dominate everything else in your bowl.
2. Steak

Medium-rare dreams often crash into well-done reality with Chipotle’s steak option. Those perfectly cubed pieces look promising but frequently arrive either too chewy or disappointingly dry.
The seasoning isn’t the problem – that smoky, slightly spicy profile hits the right notes when the cooking is on point. Unfortunately, consistency issues plague this protein choice across different locations and times of day.
3. Chicken

The reliable workhorse of Chipotle’s protein lineup never disappoints but rarely amazes. Grilled chicken chunks marinated in chipotle adobo deliver consistent flavor that plays well with all the fixings.
High turnover means this protein is almost always fresh, avoiding the dried-out fate that befalls other options during slow periods. The seasoning strikes a balance – present enough to notice but not so aggressive it fights with your salsa choices.
4. Sofritas

Plant-based protein skeptics, prepare to have your minds blown. Chipotle’s sofritas – shredded tofu braised with chipotle chilies, roasted poblanos, and aromatic spices – delivers a texture and flavor experience that rivals its meaty counterparts.
The genius lies in how it absorbs flavors while maintaining structural integrity. Unlike many vegan options that feel like an afterthought, sofritas was designed to stand on its own merits.
5. Carnitas

Criminally underrated, Chipotle’s carnitas deserves your immediate attention. These slow-braised pork morsels deliver a perfect balance of crispy edges and tender, succulent centers that melt in your mouth.
The seasoning approach here is brilliantly restrained – juniper berries, thyme, and bay leaves create a subtle herbal backdrop that enhances rather than masks the natural pork flavor. This thoughtful preparation allows the meat to shine while still playing nicely with whatever toppings you choose.
6. Chipotle Honey Chicken

The newest protein superstar has quickly claimed the crown. This sweet-meets-heat creation combines grilled chicken with a glaze of honey, chipotle peppers, and a secret blend of spices that creates flavor fireworks with every bite.
What makes this protein truly special is its versatility. It works beautifully with every topping combination, from fresh and light to rich and indulgent. The honey chicken transforms an ordinary Chipotle run into a crave-worthy experience you’ll think about for days.