Beans are supposed to be a healthy, budget-friendly staple—but some canned varieties are loaded with sodium, sugar, and sketchy additives that turn this superfood into a sneaky junk food. We dug through labels to expose the worst offenders lurking on grocery shelves.
1. Trader Joe’s Pinto Beans
Trader Joe’s Pinto Beans may seem like a delicious option, but they are laden with unhealthy ingredients. Despite the promise of a hearty flavor, these beans can derail a low-sodium diet.
Furthermore, the preservatives used to maintain freshness might not align with a clean eating philosophy. With concerns about sodium intake being linked to hypertension, these beans could contribute negatively to heart health.
2. Old El Paso Refried Beans
Old El Paso Refried Beans are a beloved choice for many, yet they come with hidden health pitfalls. Packed with lard, they contribute to high saturated fat content, which isn’t ideal for heart-conscious consumers.
These beans also contain a fair amount of sodium, something to consider for those keeping an eye on blood pressure. The creamy texture might be appealing, but it masks the presence of unwanted calories.
3. Bush’s Best Baked Beans (Original)
If beans could talk, what would they say? Perhaps, “We’re sweet enough to be dessert!” Bush’s Best Baked Beans might be the original, but they’re also originally packed with sugar.
Curious how much? Enough to make your dentist shudder. Yet, people can’t get enough—go figure! Just remember, moderation is key.
4. Heinz Baked Beans
Ah, Heinz—synonymous with ketchup, right? But their baked beans are another story. Loaded with sodium, these aren’t the innocent beans you expected. Ever feel bloated after a meal?
These beans might be your culprit. Want a tip? Watch your portions, or you’ll feel like a bloated balloon.
5. Van Camp’s Pork And Beans
Why do pigs and beans make such a dynamic duo? Maybe it’s because they both love a salt bath! Van Camp’s Pork and Beans offer a taste that’s nostalgically delicious but sneakily high in sodium.
Ever thought beans could be this salty? It’s true, so tread lightly and enjoy sparingly.
6. Progresso Traditional Baked Beans
Think you know beans? Progresso’s Traditional Baked Beans might change your mind. They’re drenched in a sweet sauce that’s as sticky as a plot twist. Sugar and sodium tag-team here to surprise your taste buds.
So, before you grab a spoonful, ask yourself, “Do I need this sugar rush?”
7. Great Value Baked Beans
Walmart’s Great Value Baked Beans scream simplicity, but looks can be deceiving. Imagine a sugar parade where each bean joins the march! Yes, these beans are sugary enough to start a candy factory.
Curious for a taste? Try them, but maybe skip dessert afterward to balance the sweetness.
8. Goya Red Kidney Beans In Tomato Sauce
Red kidney beans, dressed in tomato sauce, sounds fancy, right? Goya’s version, however, hides enough sodium to make you sip water like a camel. Ever felt parched after eating beans?
This might be why. A splash of moderation could be your best companion with these beans.
9. Libby’s Baked Beans
Libby’s Baked Beans—where meat meets the bean world. This combo packs a mean sodium punch! Why so salty, you ask? Perhaps it’s a taste bud party in disguise. Want to join?
Just remember, this party has a strict guest list—those who can handle the salt dance only.
10. Clover Valley Baked Beans
Clover Valley might sound like a peaceful retreat, but these beans are anything but. Packed with more sugar than a bakery, they’re more indulgent than expected. How sweet is too sweet?
Only your taste buds can tell. A little taste might be all you need to satisfy the curiosity.
11. Hormel Chili With Beans
Hormel’s chili with beans is like a spicy drama series—full of unexpected twists! It’s as if the beans took a sodium bath before joining the chili party. Ever wondered why they’re so flavorful?
Now you know. If you’re up for a spicy adventure, dive in wisely and savor sparingly.
12. Campbell’s Pork And Beans
Campbell’s Pork and Beans is a bizarre twist on traditional beans, offering an unexpected, sugary surprise.
This concoction is not just high in sugar, but also loaded with sodium, making it a double whammy for those watching their intake. For those seeking healthier options, it’s wise to look beyond novelty and opt for beans with simpler ingredients.