Feeling a little salty about your cheese options?
Turns out, you don’t have to say goodbye to glorious gouda and marvelous mozzarella just because you’re watching your sodium intake. A registered dietitian has curated a list of the 18 best low-sodium cheeses, proving that you can have your cheese and eat it, too!
Get ready to brie amazed!
1. Mozzarella
Ever thought mozzarella could be your heart’s best friend? With its soft, milky texture and charming mild flavor, mozzarella offers a delightful cheese experience.
It’s not just for pizza! Dive into a caprese salad or a gooey mozzarella melt without the salt overload.
2. Swiss Cheese
Swiss cheese, with its iconic holes and nutty flavor, dances on the line between savory and sweet. It’s perfect for a sandwich or to pair with fruits and nuts.
Plus, its low sodium content makes it a heart-friendly choice. It’s like a mellow symphony that complements any dish.
3. Ricotta
The unsung hero of cheeses, is here to save the day! With its creamy, fluffy texture and slightly sweet flavor, it’s a versatile cheese great for both savory and sweet dishes.
Imagine indulging in a spoonful of velvety smoothness, and that’s ricotta for you.
4. Cottage Cheese
Everyday hero of healthy snacking is here to stay! With its creamy and slightly tangy flavor, it’s like a comforting hug for your taste buds.
Think of it as the Swiss Army knife of cheeses—versatile and reliable. Whether in salads, paired with fruits, or just on its own, it’s always a good choice.
5. Parmesan
Did someone say umami? Parmesan, with its salty-savory profile, is the king of flavor. But wait, there’s more—it’s also low in sodium, making it a guilt-free indulgence.
Think of it as the sprinkle of magic dust your pasta needs. It’s not just for spaghetti; try it on salads, soups, or roasted veggies.
6. Feta
Cheese with a Greek soul! It brings a tangy and rich flavor to the table. Its crumbly texture and robust taste make it perfect for salads and Mediterranean dishes.
Imagine the sun-soaked shores of Greece in every bite. That’s the magic of feta. It’s bold, it’s flavorful, and it’s also low in sodium!
7. Gouda
Gouda, with its creamy texture and unique caramel notes, is the cheese that makes any day better. And guess what? It’s low in sodium too!
A luxurious cheese that melts in your mouth and adds a touch of elegance to every bite. That’s Gouda for you. Classic choice that’s both indulgent and heart-friendly.
8. Brie
Queen of cheeses graces your palate with an elegant, buttery flavor. Its creamy texture and mild taste make it the star of any cheese platter.
You can indulge in a slice of decadence without the sodium guilt. That’s Brie—luxurious yet compassionate to your heart. Treat yourself to a royal experience.
9. Cheddar
Classic favorite that never goes out of style, is here to satisfy your cheese cravings. Its sharp flavor and creamy texture make it perfect for any dish.
It’s like a reliable friend who’s always there for you—bold, comforting, and low in sodium! Celebrate the timeless appeal of Cheddar without compromising on health.
10. Provolone
This versatile Italian delight brings a mild, tangy flavor to the table. Its smooth texture and unique taste make it a favorite for sandwiches or melts.
Envision the heart of Italy in every slice. With its low sodium content, Provolone is a delicious choice for those looking to have cheese with a little less salt.
11. Monterey Jack
Monterey Jack, the smooth operator of cheeses, offers a mild flavor and creamy texture that fits perfectly in any dish. It’s a must-have for those looking to cut back on sodium.
Ideal for melting over nachos or adding to a quesadilla, Monterey Jack is a versatile choice that doesn’t skimp on flavor.
12. Colby
Sibling of Cheddar is here to charm your taste buds with its mild, creamy texture. It’s a cheese that knows how to make an entrance without overwhelming your palate.
Consider it a friendly cheese that mingles well with others. Its lower sodium content makes it a heart-healthy choice.
13. Havarti
Danish darling offers a buttery flavor and creamy texture that melts beautifully. A cheese that effortlessly fits into any culinary creation.
Envision a cozy evening in Copenhagen with each bite. Whether melted in a sandwich or paired with fruits, it’s always a winner!
14. Blue Cheese
Blue cheese, the bold and beautiful rebel, stands out with its distinct flavor and creamy texture. It’s the cheese that doesn’t shy away from making a statement.
Perfect for crumbling over salads or pairing with bold flavors, it’s a cheese that demands attention. Dive into the world of blue cheese without the salty aftermath!
15. Neufchâtel
Soft, unripened cheese that bears a striking resemblance to cream cheese. It offers a smooth, spreadable texture, making it great for bagels or as a creamy addition to sauces.
With a lower sodium content than many of its counterparts, Neufchâtel is a fantastic choice for those seeking a heart-healthy option without sacrificing flavor.
16. Camembert
French masterpiece seduces with its rich, earthy flavor and creamy texture. It’s a cheese that speaks the language of love.
Camembert is indulgent yet considerate to your heart.nWhether baked or spread on crusty bread, Camembert is a taste of France you can enjoy guilt-free.
17. Mascarpone
Epitome of indulgence with its rich and luscious texture that melts in your mouth. This Italian cheese is known for its creamy decadence and is a staple in desserts like Tiramisu.
Surprisingly, Mascarpone is also a low-sodium cheese, allowing you to enjoy its velvety smoothness without the guilt. Its subtle sweetness and buttery flavor make it a versatile ingredient.
18. Requesón
This Latin American fresh cheese is similar to ricotta in texture but offers a distinct taste profile. This cheese is low in sodium, making it a healthier option for cheese lovers.
With its creamy consistency and slightly sweet flavor, Requesón is ideal for cooking. It can be incorporated into various dishes for added richness.