Jam doesn’t need to be loaded with sugar to be delicious. These strawberry spreads skip the corn syrup and artificial stuff, but keep the real berry flavor that makes toast, yogurt, and PB&Js shine.
Whether sweetened with fruit juice, dates, or just a little less sugar, each jar brings balance without losing the taste you love.
These 15 store-bought options prove that healthier can still mean seriously tasty.
1. Crofter’s Organic Just Fruit Spread
This jam skips added sugars and uses concentrated fruit juice instead. The result is bright, clean, and full of strawberry flavor.
It spreads beautifully and tastes like slow-simmered summer fruit. With every bite, it feels like something you’d make at home.
2. Bonne Maman Intense Strawberry
Less sugar doesn’t mean less flavor here. Bonne Maman’s “Intense” line dials up the fruit and keeps things naturally sweet.
The texture is soft and lush, with visible fruit pieces throughout. Classic French elegance, now with a lighter touch.
3. Trader Joe’s Organic Reduced Sugar Strawberry Preserves
This jar offers that chunky, homemade texture with about half the sugar of typical preserves. The strawberries taste fresh, not masked.
It works great on toast, but even better swirled into oatmeal or baked goods. A quiet star in the TJ’s lineup.
4. St. Dalfour Strawberry Fruit Spread
Made in France and sweetened only with fruit juice, this spread is thick, glossy, and packed with soft, real berries.
There’s a rich, almost jammy depth without cloying sweetness. It pairs well with both breakfast and cheese boards.
5. Polaner All Fruit Strawberry Spreadable Fruit
This longtime pantry favorite keeps it simple with fruit and juice. There’s no added sugar—just juicy strawberries in a smooth spread.
The texture leans glossy and spoonable, with a clean finish. It’s sweet, but never syrupy.
6. 365 By Whole Foods Organic Strawberry Spread
Organic strawberries and real fruit juice make this budget-friendly pick shine. The flavor is balanced, soft, and mildly tart.
It’s great for families looking to skip extra sugar without sacrificing spreadability. A gentle, everyday choice.
7. Smucker’s Natural Strawberry Fruit Spread
Unlike the classic red-lidded version, this natural blend keeps things pared back and fresher-tasting. You’ll find fruit-first flavor in every spoonful.
It’s thinner than traditional jam but still satisfying. Ideal for morning toast or layering in parfaits.
8. Good Good Sweet Strawberry Jam
This keto-friendly jar uses natural sweeteners like stevia and erythritol. The berries still shine, and the sweetness isn’t fake or flat.
The consistency is smooth and glossy, perfect for low-sugar diets. It’s guilt-free jam that actually tastes like jam.
9. Nature’s Hollow Sugar-Free Strawberry Preserves
Made with xylitol, this preserve is diabetic- and keto-friendly. The texture feels traditional, and the flavor is bold and bright.
It has a pleasant fruit-forward taste with minimal aftertaste. Use it wherever you’d use classic jam.
10. Rigoni Di Asiago Fiordifrutta Strawberry Organic Fruit Spread
Imported from Italy, this organic spread is sweetened only with apple juice. The flavor is delicate and clean, with notes of ripe summer strawberries.
It’s silky and light, good on toast or stirred into yogurt. A high-end option that feels homemade.
11. Santa Cruz Organic Strawberry Spread
With just organic strawberries and juice concentrate, this jar offers a softly sweet, almost purée-like texture.
It’s gentle and smooth, with a mellow finish. Great for toddlers and anyone sensitive to heavy sweetness.
12. Chia Smash Strawberry Jam
This spread swaps sugar for mashed dates and uses chia seeds for texture. It’s raw, unprocessed, and fridge-friendly.
The seeds give it a fun crunch, and the flavor is naturally rich. A superfood upgrade to traditional jam.
13. Welch’s Natural Strawberry Spread
Welch’s skips high-fructose corn syrup in this version but keeps that familiar grape-juice sweetness. It’s soft, classic, and gently sticky.
The flavor leans kid-friendly and crowd-pleasing. A solid pick for sandwiches and school lunches.
14. The Only Bean Strawberry Jam
Made with strawberry purée and prebiotic fiber, this jar is high in fiber and low in sugar. It’s slightly tart with a smooth body.
There’s a pleasant tang that makes it great for layering over cream cheese or in smoothies. Functional and flavorful.
15. Dickinson’s Simply Fruit Strawberry Spread
This spread blends strawberries with fruit juice concentrate and a silky finish. It’s sweet, smooth, and softly luxurious.
The taste feels closer to traditional jam than most “healthy” versions. A nice balance between classic and better-for-you.