Frozen peas are a kitchen hero hiding in your freezer. These tiny green gems are packed with nutrients and can transform ordinary meals into something special.
From soups to stir-fries, frozen peas add color, flavor, and a nutritional boost to countless dishes.
1. Speedy Pea And Mint Soup
Fresh mint brightens this vibrant green soup. Simply sauté onions and garlic, add peas and broth, then blend until smooth.
Serve hot with a swirl of cream or chilled on summer days. Ready in just 15 minutes, it’s perfect for busy weeknights!
2. Pea Pesto Pasta
Skip traditional basil pesto and try this budget-friendly alternative! Blend peas with garlic, Parmesan, olive oil, and a handful of herbs.
Toss with hot pasta for a quick dinner. Kids love the mild flavor and bright color. Sprinkle with extra cheese before serving.
3. Crispy Pea Fritters
Mash peas with flour, eggs, and spices to create tasty bite-sized fritters. Pan-fry until golden and crispy on both sides.
Great as appetizers with yogurt dip or tucked into pita pockets for lunch. These fritters freeze well, so make a double batch for later!
4. Creamy Pea Risotto
Peas add sweetness and color to classic risotto. Cook Arborio rice slowly, adding warm broth until creamy.
Stir in peas during the last few minutes. The heat will perfectly cook them while preserving their bright color. Finish with butter and Parmesan for an extra luxurious dish.
5. Samosa-Inspired Pea Curry
This curry captures samosa flavors without the frying. Sauté onions, potatoes, and spices, then add peas and tomatoes.
The fragrant spice blend of cumin, coriander, and garam masala transforms frozen peas into something special. Serve with rice or naan for soaking up the sauce.
6. Pea And Ham Fried Rice
Transform leftover rice into a delicious meal. Stir-fry cold rice with diced ham, beaten eggs, and peas.
The peas cook quickly while maintaining their sweet pop. Season with soy sauce and a dash of sesame oil. This one-pan wonder comes together in just 10 minutes!
7. Mashed Potatoes and Peas
Upgrade ordinary mashed potatoes by folding in sweet peas. The color contrast looks beautiful on the plate.
The peas add nutrition and break up the richness of buttery potatoes. Try adding a bit of horseradish or roasted garlic for extra flavor.
8. Mediterranean Pea Salad
No cooking required for this refreshing salad! Combine thawed peas with cucumber, feta, red onion, and herbs.
Dress with lemon juice and olive oil for a light lunch. The peas stay slightly firm, adding wonderful texture. Make it ahead for picnics or meal prep.
9. Pea And Potato Croquettes
These golden-brown bites make fantastic appetizers. Mix mashed potatoes with peas, cheese, and herbs, then shape into cylinders.
Coat in breadcrumbs and fry until crispy outside and creamy inside. The peas burst with sweetness against the savory potato. Serve with aioli or ketchup for dipping.
10. Cheesy Pea Dip
Blend peas with cream cheese, garlic, and lemon for an unexpected party dip. The bright green color wows guests every time!
Serve warm with pita chips or crudités. Sprinkle with extra peas on top for texture.
11. Pea And Bacon Quiche
Sweet peas balance the saltiness of bacon in this easy quiche. Scatter both in a pre-baked pie shell before adding the egg mixture.
The peas stay intact during baking, creating little pockets of sweetness. Great hot or cold, this quiche works for breakfast, lunch, or dinner with a simple salad.
12. Pea And Avocado Toast
Mash thawed peas with ripe avocado, lemon juice, and a pinch of salt. Spread on toasted bread for a nutritious breakfast or snack.
The peas add protein and a lighter texture to traditional avocado toast. Top with microgreens, crumbled feta, or a poached egg for extra flavor.
13. Spring Pea Hummus
Replace half the chickpeas in traditional hummus with green peas for a lighter, springtime version. The peas add natural sweetness and bright color.
Blend with tahini, lemon, and garlic until smooth. It’s a great way to sneak extra vegetables into kids’ snacks!
14. Pea And Prawn Pasta
This elegant pasta comes together in minutes. Sauté prawns until pink, then add peas, cream, and a splash of wine.
The sauce turns slightly green as some peas break down. Toss with linguine or fettuccine. It tastes restaurant-quality but requires minimal effort – perfect for impressing dinner guests!
15. Pea And Lettuce Soup
This traditional English soup pairs sweet peas with delicate lettuce leaves. The combination might sound unusual but tastes amazing!
Simply simmer with broth and blend until silky. The lettuce adds a subtle flavor that complements the peas perfectly. Finish with a swirl of cream and fresh herbs.
16. Pea And Feta Stuffed Chicken
Create a special dinner by stuffing chicken breasts with a mixture of peas, feta, and herbs. The filling keeps the meat moist during cooking.
Secure with toothpicks and bake until golden. When sliced, the bright green filling creates a beautiful presentation. Serve with roasted potatoes for a complete meal.
17. Pea And Parmesan Arancini
Transform leftover risotto into these Italian rice balls. Mix cold risotto with peas and extra cheese, then form into balls.
Coat in breadcrumbs and fry until golden and crispy. The melted cheese center creates an irresistible gooey texture.
18. Pea And Mint Popsicles
These surprising frozen treats are refreshing and nutritious! Blend peas with mint, honey, and a touch of lime juice.
Pour into popsicle molds and freeze. The natural sweetness of peas makes these a hit with kids. The green color looks beautiful on hot summer days.
19. One-Pot Pea And Sausage Pasta
This family-friendly dinner cooks in a single pot. Brown sliced sausages, add pasta, broth, and simmer until almost tender.
Stir in peas for the last few minutes. The starch from the pasta creates a creamy sauce without adding cream. Top with grated cheese for a complete meal ready in 20 minutes.
20. Pea And Coconut Curry
This vegan curry comes together with pantry staples. Sauté onions and spices, then simmer with coconut milk and peas.
The sweetness of peas balances the warm spices perfectly. Serve over rice or with flatbread for soaking up the flavorful sauce. Add tofu or chickpeas for extra protein.