Eating vegan doesn’t have to mean complicated recipes or bland food. With the right go-to meals, plant-based eating can be full of flavor, color, and satisfaction.
Whether you’re brand new to vegan cooking or just want a solid list to pull from, these meals are easy to love and easy to make.
From breakfast to dinner (and tasty snacks in between), this list has your full menu covered.
1. Tofu Scramble With Spinach And Peppers
This high-protein breakfast swaps eggs for crumbled tofu, cooked with turmeric, garlic, spinach, and bell peppers. It’s colorful, savory, and comes together fast.
Serve with toast or in a wrap for a filling start to your day. Tastes great and keeps you full for hours.
2. Chickpea Salad Sandwiches
Mashed chickpeas mixed with vegan mayo, celery, mustard, and a dash of lemon juice make a crunchy, creamy sandwich filling. It’s like tuna salad—but totally plant-based.
Pile it on whole grain bread with lettuce and tomato for a quick lunch. Easy to pack and satisfying every time.
3. Vegan Lentil Bolognese
Lentils simmered in a rich tomato sauce with onions, garlic, and Italian herbs create a hearty meat-free pasta topper. It’s warm, thick, and full of comfort.
Serve over spaghetti or your favorite pasta shape. It’s a crowd-pleasing dinner that even meat-lovers will enjoy.
4. Sweet Potato And Black Bean Tacos
Roasted sweet potatoes meet smoky black beans inside warm tortillas, finished with avocado and a squeeze of lime. The mix of sweet and spicy is spot-on.
Top with salsa or vegan sour cream for extra flavor. Great for Taco Tuesday—or any day.
5. Quinoa Buddha Bowls With Tahini Dressing
A colorful bowl of quinoa, roasted veggies, chickpeas, and greens gets a creamy drizzle of lemon-tahini dressing. It’s a meal that’s both fresh and filling.
Packed with plant-based protein and nutrients, this is your go-to power lunch. Easy to prep ahead for busy days.
6. Spaghetti Squash With Vegan Pesto
Roast a spaghetti squash, then scrape out the strands and toss them with garlicky, basil-packed vegan pesto. Add cherry tomatoes or sautéed mushrooms for extra flair.
It’s light but flavorful, and a fun way to switch up pasta night. Low-carb and super satisfying.
7. Vegan Chili With Cornbread
This hearty chili is loaded with beans, tomatoes, and spices, simmered to savory perfection. Serve it with a side of crumbly, slightly sweet vegan cornbread.
It’s warming, filling, and made for cozy evenings. Make a big batch—it’s even better the next day.
8. Creamy Coconut Curry With Chickpeas
Chickpeas and veggies simmer in a creamy coconut milk sauce with curry spices and ginger. It’s rich, warm, and totally comforting.
Served over jasmine rice, it’s a satisfying meal that brings warmth and comfort to your table. Adjust the heat to your liking for a mild or spicy kick.
9. Hummus And Veggie Wraps
Spread hummus on a tortilla and layer in crunchy cucumbers, shredded carrots, greens, and avocado. Roll it up tight and slice in half.
Great for lunchboxes, road trips, or a light dinner. Tasty, simple, and endlessly customizable.
10. Mushroom Stroganoff
Mushrooms and onions are cooked down with garlic and creamy plant-based sauce, served over noodles or rice. It’s rich, earthy, and ultra-comforting.
A good option for a cozy dinner that feels fancy but takes under 30 minutes. Leftovers = lunch magic.
11. BBQ Tempeh Sliders
Tempeh slices are marinated in smoky BBQ sauce and grilled or pan-fried until caramelized. Stack on slider buns with coleslaw for crunch.
They’re tangy, savory, and totally satisfying. Great for parties or a fun dinner switch-up.
12. Vegan Fried Rice With Tofu
Crispy tofu cubes join rice, veggies, and a splash of soy sauce in this easy stir-fry. Add garlic, ginger, and sesame oil for extra depth.
Quick to make and even quicker to disappear. Perfect for using up leftovers.
13. Roasted Veggie Grain Bowls
Pick your grain—farro, quinoa, brown rice—and pile it high with roasted seasonal veggies. Drizzle with your favorite dressing or sauce.
Every bite is hearty and nourishing. These bowls are endlessly flexible and easy to prep ahead.
14. Thai Peanut Noodles
Rice noodles tossed in a creamy peanut sauce with shredded carrots, edamame, and green onions. It’s salty, sweet, a little spicy, and totally slurp-worthy.
Serve warm or chilled for a refreshing twist. A lunchtime favorite with big flavor.
15. Vegan Mac And Cheese
Creamy cashew or butternut squash-based cheese sauce coats elbow pasta for a plant-based take on a classic comfort food. It’s smooth, rich, and hits all the right notes.
Top with breadcrumbs and bake for extra crunch. Kids and grownups alike will be asking for seconds.
16. Butternut Squash Soup
Blended roasted butternut squash, onion, garlic, and veggie broth make a velvety, golden soup. Add a swirl of coconut milk for creaminess.
This one’s warm, slightly sweet, and perfect with a hunk of bread. Ideal for chilly days.
17. Baked Falafel With Couscous
Crispy baked falafel made from chickpeas, herbs, and spices, paired with fluffy couscous and a dollop of tahini sauce. Add cucumbers and tomatoes for crunch.
It’s fresh, zesty, and full of flavor. Works great for lunch or a light dinner.
18. Avocado Toast With Tomato And Balsamic
Smashed avocado spread over toasted sourdough, topped with cherry tomatoes and a drizzle of balsamic glaze. Sprinkle on salt and pepper to taste.
Simple but bold, this meal never goes out of style. Great for breakfast, lunch, or a snack.
19. Vegan Stuffed Bell Peppers
Bell peppers are stuffed with a savory mix of rice, black beans, corn, and spices, then baked until tender. Top with salsa or avocado for extra flavor.
They’re colorful, nutritious, and super easy to make ahead. A great all-in-one dinner.
20. Overnight Oats With Berries And Almond Butter
Oats soak overnight in almond milk with chia seeds, then get topped with fresh berries and a spoonful of almond butter in the morning. No cooking needed.
Creamy, fruity, and satisfying—this breakfast is ready when you are. A great way to start your day strong.