Brussels sprouts get a bad rap—usually for being bitter, soggy, or just plain boring. But give them a little love (and maybe some cheese or bacon), and they turn into something crunchy, golden, and totally snackable.
Kids who once pushed them aside may start reaching for seconds. These recipes are fun, flavorful, and built to change minds—one crispy bite at a time.
1. Crispy Roasted Brussels Sprouts With Honey
Roasting brings out a deep, nutty flavor while the honey adds just enough sweetness to make them feel like a treat. The edges get golden and crunchy, almost like veggie candy.
Even the pickiest eaters can’t resist the combo of crisp and sweet. Perfect for little hands to grab straight from the pan.
2. Cheesy Brussels Sprouts Gratin
Tender sprouts hide under a bubbling blanket of melted cheese and golden breadcrumbs. Every forkful is gooey, savory, and just a little bit fancy.
It’s like mac and cheese met a vegetable and decided to be friends. The rich flavor and creamy texture make this one a total win.
3. Bacon And Maple Brussels Sprouts
Salty bacon bits and a drizzle of maple syrup turn these sprouts into a sweet-and-savory masterpiece. They caramelize in the oven, picking up crispy edges and sticky goodness.
It’s hard to tell where the veggie ends and the treat begins. This one smells so good it’s hard to wait.
4. Parmesan-Crusted Brussels Sprouts Chips
Thin slices of sprouts get coated in Parmesan and roasted until they’re crackly and crisp. The flavor is bold, cheesy, and a little salty—like the best kind of chip.
These make a perfect after-school snack or lunchbox surprise. Gone in minutes, no ketchup required.
5. Brussels Sprouts Tater Tot Casserole
Chopped sprouts team up with golden tater tots in a creamy, cheesy bake that’s pure comfort. The familiar crunch of the tots makes the sprouts blend right in.
Kids love the fun texture and the crispy top layer. It’s a cozy dish that sneaks in greens without a fight.
6. Sweet Chili Glazed Brussels Bites
Pan-seared sprouts get tossed in a sticky-sweet chili sauce that’s tangy, shiny, and just a little spicy. The flavor hits like a favorite takeout dish—only fresher.
Little bites with big attitude, these are easy to pick up and pop in your mouth. A bold twist that keeps them guessing.
7. Brussels Sprouts Mac And Cheese
Soft, chopped sprouts melt into creamy cheese sauce and elbow noodles for a kid-approved mash-up. It’s cheesy, warm, and full of familiar flavors.
Nobody minds the greens when they’re wrapped in melty cheddar. One dish, two veggies, and zero dinner complaints.
8. Honey Mustard Roasted Sprouts
Golden-roasted sprouts get tossed with tangy honey mustard sauce that’s equal parts zippy and sweet. It clings to every edge, soaking in flavor as it bakes.
That bold, kid-friendly dressing turns these into a crave-worthy side. Even better when served with nuggets or grilled cheese.
9. BBQ Brussels Sprouts Skewers
Brussels sprouts on a stick? Now that’s fun. A quick roast followed by a brush of smoky barbecue sauce makes them tender, sticky, and perfect for little fingers.
The presentation alone gets attention, and the sweet BBQ glaze seals the deal. They taste like summer on a stick.
10. Brussels Sprouts Pizza with Mozzarella
Thin-sliced sprouts get crisped in the oven on top of cheesy, bubbly pizza. Pair them with a few favorite toppings—bacon, mushrooms, or pepperoni—and they blend right in.
It’s pizza night with a fresh twist. One bite in and they’ll forget they’re eating anything green.
11. Mini Sprouts Sliders With Turkey And Cheese
Brussels sprouts stand in for buns, sandwiching melted cheese and savory turkey slices. Held together with a toothpick, they’re bite-sized and irresistible.
Kids love anything mini—and these deliver on crunch, flavor, and fun. Great for lunchboxes or party trays.
12. Brussels Sprouts Nachos With Cheddar And Salsa
Crispy sprouts act like chips, layered with melted cheddar and scoops of salsa. Every bite is crunchy, gooey, and bursting with flavor.
It’s nachos with a veggie twist—unexpected and delicious. Let kids build their own for extra points.
13. Sprouts And Potato Pancakes
Shredded Brussels sprouts and potatoes get pan-fried into golden patties with crispy edges and soft centers. A little sour cream or applesauce on top brings it all together.
These are warm, familiar, and super dunkable. A clever mix of flavors that hits just right.
14. Teriyaki Brussels Sprouts Stir-Fry
Quick-cooked sprouts shine in a sticky teriyaki glaze, surrounded by noodles or rice. The sauce gives them a glossy coat and sweet-savory depth.
Fast, colorful, and full of umami, this dish feels like takeout without the wait. Toss in bell peppers or pineapple for even more kid appeal.
15. Brussels Sprouts Quesadillas
Sautéed sprouts, melted cheese, and soft tortillas come together in a golden pan-fried pocket. Crisp on the outside, stretchy on the inside—it’s everything a quesadilla should be.
Serve with salsa or a dollop of sour cream. It’s low-key, delicious, and guaranteed to vanish fast.